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Booty Workout At Home (5-Day Plan)

Don’t sleep on this booty workout at home that can help you multiply the awesomeness of your butt & thigh. Yes, i said it. MULTIPLY 😂

I’m not here to play any games with you when it comes to the assets. I’m here to HELP you.

You can see my commitment in the fact that this workout plan is 100% video. No confusing descriptions to decode.

Just show up and press play on the workout for that day.

Simple.

Maybe not easy but definitely simple 🤗

Booty Workout At Home: Meet Your Personal Trainer

booty workout at home - Kola from Koboko Fitness

Name: Kola (just like Coca-Cola)

Certifications: Certified Personal Trainer (CPT, BSc.)

Fun fact: I’ve reached over 1 million women with my message of fitness ❤

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Booty Program - booty workout at homeSee faster results with the booty workout program.

Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.

Booty Workout At Home: Workout Plan Summary

  • Main Result: Question Mark Booty
  • Suitable for: Beginner – Intermediate
  • Program Duration : 5 Days
  • Daily Time Needed: Under 20 min
  • Equipment Needed: None
  • Recommended Premium Program: booty workout program.
  • PDF of this Workout Plan: Coming Soon

Another Lowerbody Workout Plan You Might Like

Bodyweight Leg Workouts (workout plan)

Or you might enjoy trying all my free workout plans for women.
These are easily combined with my love handles workouts and belly fat workouts as well!

Booty Workout At Home: Warm Up (step 1/2)

I recommend doing an additional warm up before starting the video for the day.

Here’s a simple multi-purpose warm up you can do.

  • 20 sec jumping jacks
  • 20 sec squats
  • 20 sec lunges

Do twice.

If you prefer to do a video warm up, simply press play on the warm up video below.

Booty Workout At Home – Workout Plan Instructions

1️⃣ Bookmark or keep this page open on your phone (or computer). This will make it easy for you to come back to do your workouts each day.

2️⃣ On your first day, scroll to day 1 or press the button that says “day 1” to jump to your workout for the day.

3️⃣ Press play on the video and then press the dotted rectangle in the lower right corner. This will get the video to play in full screen mode for you. See image below for a visual of what to press

koboko fitness home workout plan for women

4️⃣ Follow along with the video to do your workout with me.

5️⃣ Repeat steps 2 – 4 each day until you complete the program.

6️⃣ Tag @KobokoFitness the gram if you want me to see you putting in work! 💪🏽

Here are the buttons.

Booty Workout At Home Day 1

Time Needed: 10 min

See faster results with the booty workout program.

Detailed breakdown of this no squats workout

I lead you through a ten-minute leg workout aimed at toning legs and thighs without the need for squats.

Exercises include marching in place, high kicks, side leg raises, inside leg raises, and leg raises in a lying position.

It’s very imporant to maintain proper form and engagement of core and glutes throughout the routine.🤝

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Booty Workout At Home Day 2

Time Needed: 10 min

Detailed breakdown of this workout

This standing only workout routine is designed to help you reduce belly fat and love handles.

The workout includes a warm-up, exercises like compass, standing oblique crunches, jumping jacks or step jacks, and Frankenstein walks.

Use the modifications and go at your own pace throughout the workout.

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Booty Workout At Home Day 3

Time Needed (total): 15 min

Detailed breakdown of this round hips workout

I start you off in this routine with a warm-up of squats and leg raises.

Remember to engage your abs and booty as you do this. You can also use weights for added challenge.

The workout progresses with standing abductors and dumbbell swings, focusing on activating the glutes.

I introduce modifications for those without weights. Remember to go at your own pace.

Other exercises featured include standing kickbacks and glute bridges, where we squeeze the glutes to lift our hips, using weights if available.🌹

Detailed breakdown of this hourglass workout

The first set of exercises in this workout are for the abs and butt.

We’ll be doing some dynamic stretches as well which will require keeping the core engaged throughout.

This routine is designed to burn fat around the abs and help reveal the butt we all dream of.

Some of the exercises in this workout are plank leg raises, followed by raised clams in a half side plank position, with modifications and advanced suggestions.

We do sit-ups but I provide plank variations for those with back discomfort.

There is a short break in this workout. After that, we do plank leg raises and raised clams, focusing on the side booty.

The workout concludes with a butterfly stretch to cool down. Reminder to engage your core, to listen to your body, and take it one step at a time.🌻

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Booty Workout At Home Day 4

Time Needed: 6 min

Detailed breakdown of this workout

This is a beginner-friendly, cardio dance routine designed to burn fat and aid in weight loss.

Don’t let the word “dance” scare you off – it’s really easy to follow along and so fun to do!

The upbeat music plays as you follow the simple moves, requiring no dance experience and allowing you to modify exercises according to your fitness level.

You’ll get lots of encouragement to keep going till the very end. Be sure to take breaks as needed to breathe and drink water.

The variety of steps keep the routine super fun, engaging and effective for lots of calorie burn.

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Booty Workout At Home Day 5

Time Needed: 11 min

Detailed breakdown of this no equipment booty workout

In this lowerbody workout, I lead you through a series of exercises designed to tone up the glutes, legs, and thighs with no equipment needed.

The workout includes squats, reverse lunges, squat holds, lunges, glute bridges, donkey kicks, and plank jacks.

It’s important to maintain proper form throughout and go at your own pace to achieve optimal results.

This lowerbody workout includes both low and high intensity movements which is a perfect balance to sculpt, and tone the area.

Booty Workout At Home – Optional Extra Cooldown

Here is some extra cool down for you to do each day after your workout.

I recommend doing it if you have time. Otherwise, no sweat.

Booty Workout At Home – More Info About this Workout Plan

Day 1 starts off with a bang with the 10 min no squats workout that can help you get stronger legs and a bubble butt.

📝 Booty Workout At Home Day 1 Tip:

see if you can go at your own pace. You might find yourself moving slower (or faster) and me. That’s okay. Pay attention to your body and find your own pace. Your unique pace is perfect for your unique body ✨

Day 2 keeps up the tempo with a 10 min love handles workout designed to help with fat loss and a slimmer waistline.

🔥Bonus Workout (optional):

Here’s a beautiful workout to add on to day 2. Exercises to Lose Belly Fat at Home For Beginners

On day 3, I present to you the 8 min round hips workout and 7 min hourglass workout!

📝 Booty Workout At Home Day 3 Tip:

try toavoid overwhelm. This is a rookie mistake with exercise 😄 small steady progress beats unsustainable intensity everytime! But it’s hard to live by this in our fast paced culture. Choosing slow and steady will help prevent burnout and reduce the risk of injury.

Day 4 of this plan features a 6 min dance cardio workout.

🔥Bonus Workout (optional):

Here’s a beautiful workout to add on to day 4. Best Exercises For Losing Belly Fat

Day 5 brings us the 11 min no equipment booty workout.

📝 Booty Workout At Home Day 5 Tip:

see if you’re able to enjoy the feeling of moving your body. Exercise is so much easier when it’s fun 🙂 Do the modiications when necessary and stick with it.

Booty Workout At Home – 3 Mistakes to Avoid

Not enough variety

Monotony can be the downfall of any workout routine, including at-home lower body workouts.

If you don’t include variety, it can lead to boredom, plateaus, and decreased motivation.

To keep your workouts engaging and effective, spice it up from time to time with other types of workouts.

Even in this workout plan, you can see I have incorporated other types of workouts – not just booty workouts.

Yes, I know some people want to train legs everyday and nothing else – but I know better and I will always build you a plan that works.

Variety works – and so it is in the schedule. Also, the legs need to rest. So while your lowerbody is resting, spice it up with an ab workout or some light cardio.

This ensures that you are working all muscle groups evenly and prevents imbalances.

Additionally, gradually increase the difficulty or intensity of your exercises as your strength and endurance improve.

This can be achieved by adding resistance bands, dumbbells, or ankle weights to your workouts.

But don’t jump straight to those. Start with bodyweight only then increase the difficulty over time.

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Going to the gym too soon

Hear me out.

Other than the guys that take photos of women doing squats, I have no issue with the gym. 👀

However, the gym is not for everybody.

If you have not exercised consistently for 30 minutes a day, 5 days a week for 6 months straight, forget the gym.

Step 1: Focus on doing bodyweight exercises at home first.

Step 2: When you have a solid routine at home, challenge yourself with some dumbbells and resistance bands at home.

Only after succeeding at these two steps should you even THINK of going to the gym.

Haters will say: “this is BS. “Go all in”. “Go hard or go home”.

I say, yes, I will go home. And I will give 100% to things like sleep and connection with loved ones. 😂

Don’t let the internet trick you.

At home bodyweight exercises are effective for lower body workouts. They are the perfect place to start!

Build your routine at home. Develop consistency at home.

You don’t need to go to the gym right away (or ever).

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Not tracking progress and setting goals

Not tracking your progress and setting new goals can hinder your long-term success.

Now when you think about progress, you might be thinking of progress photos.

Yes, this is a wonderful way of tracking progress and I highly recommend it!

However, in addition, I also recommend tracking your consistency.

For example, if you are doing a 5-day plan, track how many days you did.

Did you do all 5 days? Celebrate that! Did you do 4 out of 5? That’s good too!

Physical progress can sometimes take weeks to appear.

Having something like this to see your own effort is crucial!

It helps you see whether you are moving in the right direction and making improvements.

It can also help you see areas that need improvement.

For example, if you always miss your Wednesday workout, you might ask yourself why after seeing it missing in your tracker.

You can also use your tracked progress to set new goals and challenge yourself further.

Setting both short-term and long-term goals provides you with a sense of purpose and direction in your at-home lower body workout plan.

Short-term goals can be achieved within a few weeks or months, while long-term goals may take several months or even years to accomplish.

Make sure your goals are realistic to keep yourself motivated and focused.

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Lack of accountability and consistency

Without accountability and consistency, it’s easy to fall off track and lose motivation in your at-home lower body workout plan.

Many people make the mistake of not setting clear goals or holding themselves accountable for their progress.

To stay motivated and committed, set realistic and specific goals for your lower body workouts.

Whether it’s simply finishing the workout plan or increasing the number of seconds you can do a wall sit for.

Or maybe your goal is to fit into an old dress or a new pair of jeans.

Having a clear goal gives you something to work toward.

Also, find ways to hold yourself accountable.

My favorite way is to tell an IRL friend what I’m doing. Nobody knows how you’re moving like your bestie that buys chicken wings with you!

When you have this IRL person regularly reviewing your progress and celebrating milestones, you can more easily stay motivated and on track.

Booty Workout At Home Conclusion

Remaining consistent and avoiding the classic mistakes will significantly enhance the effectiveness of your lower body workout plan at home.

By including proper warm-up and cool-down routines, maintaining accurate form and technique, and allowing plenty of rest, you can get amazing results and prevent setbacks.

Remember to pay attention to your body, nourish it with appropriate nutrition and hydration, and take responsibility for your progress.

Keep track of your workouts (there’s a free PDF included in this plan to assist you). Set achievable goals and incorporate both strength training and cardio exercises for a comprehensive routine.

Don’t hesitate to challenge yourself by incorporating resistance bands or dumbbells when you feel ready.

With commitment, consistency, and the right approach, your at-home lower body workout plan can assist you in attaining the well-toned and sculpted legs and bootay you need!

Stay focused, stay motivated, and enjoy the journey towards becoming a stronger and more self-assured version of yourself.