You guys really want to know how many times a week you should workout. Here is my shortest, simplest, most importantest answer. Yup. Just made that word up. lol But seriously, here’s the answer. You “should” workout 5 days a week. BUT this is obviously not realistic for most people (myself included). You have class, … Read more
You get a new workout plan today and it’s completely free! Best part? It comes with a free printable for your fridge 😀 Many of you have been wanting a new workout plan and you will love this one. Before we get into the workout plan, let me explain who this workout plan is for. … Read more
Wohooo!! You get an awesome new leg workout today!! You should be so hype about this leg workout because guess what?? NO SQUATS!!! Say whaaat? Yup. Complete leg and thigh workout – with not a single squat in sight. This leg and thigh workout has so many benefits. For example It’s gentle on the knees … Read more
This upper body workout is a perfect complement to this very popular lower body workout. Upper body workouts have so many benefits such as: Creating an illusion of a smaller waist Toning the arms Strengthening the chest and much more! I personally love upper body workouts for the sheer joy and pleasure of seeing my … Read more
You might have heard that there is a best time to eat. So now you’re wondering what that time is. Specifically, you may be wondering: Should I eat before my workout or after my workout? I hope this blog post gives you the shortest and clearest answer to this question. Here it goes. Is there … Read more
This lower body workout is a great addition to any healthy lifestyle! The workout is structured so that you start by working your thighs. Yes, squats are included! (sorry! :D) Once we’re done killing working your thighs, we move on to target the glutes. A.K.A your BOOTAY, your RUM SHAKER, your MONEY MAKER. Too much?! Okay. … Read more
This back fat workout is great for reducing back fat, bra bulge, and underarm flab. I have to keep it real with you though, nutrition is still king! Combined with a good diet, this back workout will help you Reduce back fat Get rid of bra bulge Tone your back Improve posture Reduce back pain With … Read more