Here is an awesome arms workout that almost anybody can do! This arms workout is specifically designed for busy people that do not like push-ups. You need only 12 minutes to complete this whole workout from start to finish. Also there is an awesome illustrated free printable at the end. You can download the printable … Read more
So many of us are trying to find that perfect weight loss workout. You know, the one that will make us look fabulous but won’t feel like torture while we are doing it! Luckily, this 30 minute long workout will help you transform while feeling upbeat and excited about the progress you are making. Follow … Read more
So, you want to live a healthy life! That is awesome. If you’re like most people, you also want clear, easy to follow instructions. You want the basics that will give you the biggest results. That is why I have created this list. However, there’s something you should know. Living a Healthy Life: FYI Nobody … Read more
When seeking a low impact workout, it can be hard to find exercises that will both help you lose weight and still avoid pain in joints and muscles. Many of us, after all, are beginners or are worried about re-injuring our bodies from past sports injuries. This workout is great for anyone who wants to … Read more
This 10-day weight loss challenge is epic. Each move is probably already familiar to you. All the workouts can be completed in less than 15 minutes. And it is perfect if you are trying to lose weight or jump start a healthy lifestyle. I personally love a good challenge because it gives me a simple … Read more
Looking for an easy cardio workout for weight loss? I have you covered! This cardio workout is really great for three simple reasons. You can do it at home – no equipment needed It is low impact – no jumping at all It is very effective and efficient This means that this cardio workout can … Read more
Many of us struggle with low back pain. For some, it has even become a normal part of daily life. The good news is that things can be better! You can feel better! Your body is your ally. Your body should help you enjoy your life – not be a source of pain. Note: I … Read more