3 Ways to Avoid Back Pain During Abs Exercises

Back pain, in most cases, can be a nuisance. A great percentage of people suffer from back pain For some, it has become the norm, a normal part of daily life. What most people do not realize is that it does not have to be this way – especially during abs exercises. It’s possible that … Read more

Why I Stay Active

This post is brought to you in partnership with Secret Active. All opinions are my own. Like you, I have all sorts of reasons for staying active. For one, I have an active little boy.  When we go out to play soccer (or futbol, depending on where you’re from), he requires me to do 3 … Read more