Back pain, in most cases, can be a nuisance. A great percentage of people suffer from back pain For some, it has become the norm, a normal part of daily life. What most people do not realize is that it does not have to be this way – especially during abs exercises. It’s possible that … Read more
Losing weight is never an easy thing for most women, especially if you have hit the 200lbs mark. There are some people who will say how they easily lost weight. And then suggest that if you simply do what they did, you too would lose weight. What most people forget is that weight loss does not … Read more
Going crazy on your low carb diet? Feel like you’re never quite satisfied? Don’t be discouraged. These quick and easy low carb diet hacks might be just what you need! They will give you ideas for things you can try to get results. Editor’s note: #1, #2 and #4 are my favorites. What’s yours? 10 … Read more
This post is brought to you in partnership with Secret Active. All opinions are my own. Like you, I have all sorts of reasons for staying active. For one, I have an active little boy. When we go out to play soccer (or futbol, depending on where you’re from), he requires me to do 3 … Read more
Oil pulling is an ancient health secret with so many amazing benefits! If you’ve never heard of it, you may be wondering: What is oil pulling? Why would I put oil in my mouth? Will it make me fat? What are the benefits of oil pulling? Have no fear. I’m here to share 🙂 As … Read more
This home ab workout is perfect for anyone that wants a little more definition in their abs! And everyone wants more definition in their abs, right? What the help of this workout, you can Get those lines on the sides of your abs Tone your ab muscles so that they “pop” more Burn off stubborn … Read more
You LOVED the last 10 day home workout plan. So, I thought it was time to serve you a brand new one. This home workout plan is Perfect for really busy people Short and effective Easy to understand and DO! Basically, this is for you if you want to be active but you don’t like … Read more