My husband likes to joke that he is Mr. Koboko Not Fitness! Lol! Like most of us, he struggles with consistency and gets his workouts in when he can. This usually involves jumping up and down the stairs at 11pm but that’s a story for another day. So, imagine my surprise when I heard … Read more
Today’s dilemma: I’m 21 years old and underweight so I went on a calorie surplus while doing booty workout to gain a booty but instead it all went to my belly. Meanwhile I also did a lot of ab workout to get rid of the tiny belly I did have. It really upsets me because … Read more
Can you reduce chest fat by doing my chest workout twice a week? This is an awesome question I was recently asked. Here’s the short answer: Yes, you can. My chest workout absolutely works. Here’s the more detailed answer. How to Lose Chest Fat To lose chest fat, there are three things that must align: … Read more
It is very frustrating to start off excited about a new workout routine and then promptly fall off track. So, in this post, I want to explain how to be consistent with your workouts every week. Your Perfect Week of Consistent Workouts Many of you might think that a perfect week of workouts is a week … Read more
All these years I’ve managed to stay out of fitness drama and now I’m about to ruin everything with this blog post. This blog post is about the topic of lifting heavy weights. It is also a follow-up to a video I recently posted on YouTube on getting a flat belly AND bigger butt at … Read more
Belly fat is one of the hardest things to lose. It gets even harder post-partum and especially if you have diastasis recti. Many women would love to bounce back to their pre-pregnancy bodies’ weeks after they give back. Most would love to rock their 2-piece swimsuits at the beach in summer. The first thing I … Read more
Many people have a hard time meeting their weight loss goals. This is because they find it hard to incorporate healthy foods into their meal plans. There is one thing that most people do not realize. Working out and healthy eating work hand in hand to achieve a weight loss goal. You probably have been … Read more