How to Make a Really Bomb Aboki Brownie

How can I describe this Aboki Brownie recipe? 

It is basically a luscious, moist, decadent chunk of healthy heaven.

Yes, healthy.

I was craving something chocolatey the other day but didn't want to eat just anything because I had worked out that morning.

Eating a huge slab of regular cake was not an option because it would hav...

post pregnancy weight loss post partum weight loss nigerian women

My Post Pregnancy Weight Loss Secrets (10 Simple Steps)

I want to share my experience with post pregnancy weight loss because I know that so many women have questions about this.

You're about to read everything that I wish someone would have told me when I started working on my post partum weight loss.

Before I go any deeper, here's my before and after.

The first was taken 6 weeks post partum a...

How to Make Sugar Daddy Ice Cream (The Recipe)

This Nigerian ice cream recipe is definitely a sugar daddy.
Sugar daddy (noun; informal): an oldie but goodie that blinds you with the finer things in life.
Oh yes, when you try this ice cream recipe, you will understand why I have called it sugar daddy.

It is so good! 

And when I say this ice cream recipe is "good", I'm not r...

3 Quick and Easy at Home Ab Exercises for Major Results

Not all home ab exercises are created equal - that's for sure.

According to the American Council on Exercise (ACE), some ab exercises will lead to better results than others.

Also, many of the best ab exercises can be done at home...on the your pajamas.


But before we jump in, let's quickly clarify something that can m...