3 Ways to Avoid Back Pain During Abs Exercises

Back pain, in most cases, can be a nuisance. A great percentage of people suffer from back pain

For some, it has become the norm, a normal part of daily life.

What most people do not realize is that it does not have to be this way - especially during abs exercises.

It's possible that a doctor may have even prescribed a couple of exerci...

Why I Stay Active

This post is brought to you in partnership with Secret Active. All opinions are my own.
Like you, I have all sorts of reasons for staying active.
For one, I have an active little boy. 
When we go out to play soccer (or futbol, depending on where you're from), he requires me to do 3 jumping jacks before he would pass the ball to me.

I wish I were...

10 Best Bodyweight Exercises for Abs (Full Workout)

This home ab workout is perfect for anyone that wants a little more definition in their abs!

And everyone wants more definition in their abs, right?

What the help of this workout, you can

Get those lines on the sides of your abs
Tone your ab muscles so that they "pop" more
Burn off stubborn fat that is covering your abs

To clari...