You need to know:: how long does temporary weight gain after exercise last? – Temporary weight gain after exercise can last from two days to 14 days, and there are four main causes of this weight gain.
– The first cause is soreness, which is the body repairing itself after the workout. Foam rolling can help avoid this weight gain.
– Dehydration is the second cause of temporary weight gain after exercise as the body clings onto water. Drinking more water can help avoid this weight gain.
– The third cause of temporary weight gain after exercise is the food that we eat, specifically post-workout supplements and carbs, which cause the body to hold onto water.
– The last cause of weight gain after exercise is muscle gain, which is a good thing in the long term.
– If weight gain continues for more than two weeks, it could be due to diet, lack of movement, or a metabolic/hormonal issue. However, these issues are not as common as people may think.
– It is important to give it two weeks to see if things stabilize and not be too fixated on any one particular number. Working out is a lifelong habit