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Best Leg Day Workout (Workout Routine)

This is a best leg day workout that can help you shape your butt while losing fat overall.

What’s awesome about this workout plan is that it’s all video!

You don’t have to waste any time trying to read (and re-read) long descriptions of how to do the exercises! 💃🏽

Best Leg Day Workout: Meet Your Personal Trainer

best leg day workout - Kola from Koboko Fitness

Name: Kola (just like Coca-Cola)

Certifications: Certified Personal Trainer (CPT, BSc.)

Fun fact: more than 100 women have told me that Koboko Fitness workouts are the only workouts they can stick with and stay consistent

Booty Program - best leg day workoutSee faster results with the booty workout program.

Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.

Best Leg Day Workout: Workout Plan Summary

  • Main Result: Question Mark Booty
  • Suitable for: Beginner – Intermediate
  • Program Duration : 5 Days
  • Daily Time Needed: Under 20 min
  • Equipment Needed: None
  • Recommended Premium Program: booty workout program.
  • PDF of this Workout Plan: Coming Soon

Another Lowerbody Workout Plan You Might Like

Leg And Butt Workout (workout plan)

Or you might enjoy trying all my free workout plans for women.
These are easily combined with my love handles workouts and belly fat workouts as well!

Best Leg Day Workout: Warm Up (step 1/2)

I recommend doing an additional warm up before starting the video for the day.

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Here’s a simple multi-purpose warm up you can do.

  • 20 sec jumping jacks
  • 20 sec squats
  • 20 sec lunges

Do twice.

If you prefer to do a video warm up, simply press play on the warm up video below.

Best Leg Day Workout – Workout Plan Instructions

1️⃣ Bookmark or keep this page open on your phone (or computer). This will make it easy for you to come back to do your workouts each day.

2️⃣ On your first day, scroll to day 1 or press the button that says “day 1” to jump to your workout for the day.

3️⃣ Press play on the video and then press the dotted rectangle in the lower right corner. This will get the video to play in full screen mode for you. See image below for a visual of what to press

koboko fitness home workout plan for women

4️⃣ Follow along with the video to do your workout with me.

5️⃣ Repeat steps 2 – 4 each day until you complete the program.

6️⃣ Tag @KobokoFitness the gram if you want me to see you putting in work! 💪🏽

Here are the buttons.

Best Leg Day Workout Day 1

Time Needed: 11 min

See faster results with the booty workout program.

Detailed breakdown of this booty building workout

I guide you through a series of 10 glute exercises, starting with a warm-up that includes knee hugs and squats.

The exercises in this workout video target the glutes (booty) and focus on maintaining a tight core.

Some of the exercises you will do include leg circles, crab walks, abductor squats, sumo kicks, leg raises with pulses, side squats with leg raises, bridges, regular glute bridges, and a pulse exercise on all fours.

You’re never alone while doing this workout because I give you all the tips you need to do every exercise correctly.

We’ll finish off this workout with a short cool down and stretch where you’ll do child’s pose and deep breathing.

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Best Leg Day Workout Day 2

Time Needed: 10 min

Detailed breakdown of this workout

This is a Tabata-style workout designed to help get rid of belly fat.

The format of this workout follows a 6×6 cardio Tabata method, with each exercise lasting 20 seconds followed by a 10-second rest.

The workout starts with a warm-up including various exercises like divers, boxer shuffles, and March steps.

With March Steps, you’ll want to raise your knees while keeping your arms at a 90-degree angle.

Throughout the workout, be sure to keep a tight core and maintain proper form by following my prompts and cues in the video.

I offer modifications if needed during exercises such as burpees.

Remember: it is so important to start and maintain an exercise routine. Press on and maintain your routine as best you can and always do your personal best.

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Best Leg Day Workout Day 3

Time Needed (total): 18 min

Detailed breakdown of this at home workout

I start you off in this lower body workout with hip circles and leg raises as a warm-up.

The workout consists of multiple exercises: prisoner squats, alternating warriors, knee raises, rotating lunges, and hip circles and leg kicks.

Prisoner squats target the glutes and thighs, warriors engage the hips and thighs, and knee raises work the abs and legs.

Throughout the routine, I offer you modifications and lots of encouragement.

The session concludes with a cool-down featuring a cow stretch to relax the back of the thighs and calves.

Detailed breakdown of this butt & thigh workout

I lead you through a demanding series of lower body exercises, starting with a warm-up of leg swings and abs engagement.

The workout features intense moves like frog pumps, bridges, glute bridge holds, donkey kicks with ankle weights, and curtsy kicks.

You’ll want to follow my cues for proper technique and squeeze the glutes during each exercise.

This workout is fast-paced, quick, lively, and challenging – hence the “destroy lives” title.🤣

Cool down with a butterfly stretch!

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Best Leg Day Workout Day 4

Time Needed: 7 min

Detailed breakdown of this workout

We begin with a warmup consisting of three exercises: back steps, pogo jumps, and high pulls, designed to engage the core and prepare the body.

Be sure to keep your abs engaged throughout the moves.

Following the warmup, I lead you through various exercises, including punches, planks, back kicks, front kicks, side twists, and a cooldown.

This workout along with proper meals can help reduce side and belly fat.

As you do this workout, always engage your core muscles and move at your own pace.

You’ve got this!

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Best Leg Day Workout Day 5

Time Needed: 11 min

Detailed breakdown of this thigh gap workout

This thigh gap workout includes a series of lower body exercises aimed at toning the inner thighs and engaging the glutes.

The routine includes glute bridges, swinging bridges, pulse drops, and double taps.

After a short break, this workout continues with side jumps and fly jacks, both offering low-impact variations.

The routine concludes with switch foot jumps and standing jackknives, emphasizing core engagement. 💪

Best Leg Day Workout – Optional Extra Cooldown

Here is some extra cool down for you to do each day after your workout.

I recommend doing it if you have time. Otherwise, no sweat.

Best Leg Day Workout – More Info About this Workout Plan

We kick off the workout plan with the 11 min booty building workout designed to help you get stronger legs and a bubble butt.

📝 Best Leg Day Workout Day 1 Tip:

do your best to enjoy the feeling of moving your body. Exercise is so much easier when it’s fun 🙂 Do the modiications when necessary and stick with it.

Are you ready? day 2 starts with a 10 min belly fat workout to produce fat loss and a slimmer waistline.

🔥Bonus Workout (optional):

Here’s an effective workout to add on to day 2. Exercises to Lose Belly Fat at Home For Beginners Female

Day 3 continues with the 11 min at home workout and 7 min butt & thigh workout!

📝 Best Leg Day Workout Day 3 Tip:

try toavoid overwhelm. This is a rookie mistake with exercise 😄 small steady progress beats unsustainable intensity everytime! But it’s hard to live by this in our fast paced culture. Choosing slow and steady will help prevent burnout and reduce the risk of injury.

Day 4 of this plan features a 7 min belly fat workout.

🔥Bonus Workout (optional):

Here’s an effective workout to add on to day 4. Easy Exercises to Lose Belly Fat at Home

On day 5, we’re rocking with a 11 min thigh gap workout.

📝 Best Leg Day Workout Day 5 Tip:

see if you can create a schedule and stick to it. I like to plan my workouts in advance and treat them as appointments with myself. Sometimes I have to move things around and that’s okay. The key is not to leave it to chance. Otherwise, it’ll never happen 🤷‍♀️

Best Leg Day Workout – 3 Mistakes to Avoid

Lack of accountability and consistency

Without accountability and consistency, it’s easy to fall off track and lose motivation in your at-home lower body workout plan.

Many people make the mistake of not setting clear goals or holding themselves accountable for their progress.

To stay motivated and committed, set realistic and specific goals for your lower body workouts.

Whether it’s simply finishing the workout plan or increasing the number of seconds you can do a wall sit for.

Or maybe your goal is to fit into an old dress or a new pair of jeans.

Having a clear goal gives you something to work toward.

Also, find ways to hold yourself accountable.

My favorite way is to tell an IRL friend what I’m doing. Nobody knows how you’re moving like your bestie that buys chicken wings with you!

When you have this IRL person regularly reviewing your progress and celebrating milestones, you can more easily stay motivated and on track.


Not enough variety

Monotony can be the downfall of any workout routine, including at-home lower body workouts.

If you don’t include variety, it can lead to boredom, plateaus, and decreased motivation.

To keep your workouts engaging and effective, spice it up from time to time with other types of workouts.

Even in this workout plan, you can see I have incorporated other types of workouts – not just booty workouts.

Yes, I know some people want to train legs everyday and nothing else – but I know better and I will always build you a plan that works.

Variety works – and so it is in the schedule. Also, the legs need to rest. So while your lowerbody is resting, spice it up with an ab workout or some light cardio.

This ensures that you are working all muscle groups evenly and prevents imbalances.

Additionally, gradually increase the difficulty or intensity of your exercises as your strength and endurance improve.

This can be achieved by adding resistance bands, dumbbells, or ankle weights to your workouts.

But don’t jump straight to those. Start with bodyweight only then increase the difficulty over time.


Not doing cardio

A well-rounded at-home lower body workout plan should include both lower body and cardio exercises.

Many people make the mistake of solely focusing on one aspect and neglecting the other.

Strength training exercises, such as squats, lunges, and deadlifts, help build lean muscle mass, increase strength, and promote overall toning and shaping of the lower body.

These exercises are essential for targeting specific muscle groups and creating definition.

On the other hand, cardio exercises, such as switch kicks, jumping jacks, and step jacks, improve cardiovascular endurance, burn calories, and contribute to overall fat loss.

Cardio exercises also help increase blood flow to the muscles, aiding in recovery and reducing muscle soreness.

To maximize your results, aim for a balance between strength training and cardio exercises in your at-home lower body workout plan. This ensures that you are both building muscle and burning calories for an efficient and effective workout.

Lucky for you – you never have to think about this when you are doing my workout plans. I do it for you 💗 But I’m still sharing here so you are educated and informed!


Not listening to your body and pushing through pain

It’s ok to push yourself during workouts but there’s a fine line between pushing through discomfort and pushing through pain.

It’s so important to know the difference!

Ignoring pain signals from your body can lead to injuries and setbacks in your fitness journey.

It’s important to differentiate between muscle soreness, which is a natural result of exercise, and sharp or intense pain, which may indicate problems.

Muscle soreness typically occurs 24 to 48 hours after a workout and should go away within a few days.

You can even avoid it altogether if you foamroll!

On the other hand, pain during or immediately after an exercise may be a sign of overexertion or incorrect form.

If you experience pain during an exercise, stop immediately and assess the cause.

It’s better to take a break or modify the exercise.

Listen to your body and give yourself time to recover before resuming your workouts.

If the pain persists or worsens, consult a healthcare professional for a proper diagnosis and treatment.

Best Leg Day Workout Conclusion

Staying consistent and avoiding these common mistakes will greatly enhance the effectiveness of your at-home lower body workout plan.

By incorporating proper warm-up and cool-down routines, maintaining correct form and technique, allowing sufficient rest, and incorporating variety and progression, you can maximize your results and prevent setbacks.

Remember to listen to your body, fuel it with proper nutrition and hydration, and hold yourself accountable for your progress.

Track your workouts (there’s a free PDF included in this plan to help you out). Set realistic goals, and incorporate both strength training and cardio exercises for a well-rounded routine.

Don’t be afraid to challenge yourself by adding resistance bands or dumbbells when you are ready.

With dedication, consistency, and the right approach, your at-home lower body workout plan can help you achieve the toned and sculpted legs and booty of your dreams!

Stay focused, stay motivated, and enjoy the journey towards a stronger and more confident you.

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