Easy Meal Plan for Weightloss (Extra Free Printable)

There is nothing better than having a meal plan for weightloss.

This meal plan even comes with a free printable that you can download for your fridge. Score!

With the help of a meal plan, it’s so much easier to stay focused and actually lose weight.

Having a meal plan helps you:

• Make healthier food choices
• Feel empowered about your diet
• Reach your weightloss goal much quicker

Workout Plans for Weightloss

In addition to having a meal plan, don’t forget you also need workout plans for weight loss.

• Like this 30 day workout plan.
• You can also try this ab workout plan.
• Or the very popular arm workout.

You might think you only need a meal plan for weightloss – but that’s a myth.

Dieting alone wrecks your metabolism and makes all the weight come back (sometimes with extra!) You already know that, right?!

It’s soo important to also move our bodies! Personally, I love a butt & thigh workout plan.

Using a Meal Plan for Weightloss (My Experience)

For me, meal planning was one of the keys to helping me lose 30 pounds after having my baby.

I found that without a meal plan, I felt completely powerless.

I was at the mercy of whatever was in the fridge and pantry.

What was in the fridge and pantry, you ask? 

Oh the usual

• OREOS
• CHOCOLATE
• ICE CREAM
• CHOCOLATE ICE-CREAM

*insert crying emoji here*

What can I say, that stuff is delicious.

Thankfully, I learned very quickly that I have no self control.

It was imperative that I had a meal plan for my weightloss plan.

This is why I’ve created this free plan for you.

I want you to also have a plan in place so that you won’t indulge, feel guilty and give up.

I don’t want you to give up.

I want you to know that you can lose weight.

You can have your best body ever.

Okay, let’s get into the meal plan, shall we 🙂

Meal Plan for Weightloss

PS: click here to download the free printable for your fridge

Day	Breakfast	Lunch	Dinner	Snacks
Monday	Oatmeal + Banana	Grilled Chicken Salad	Rice and Chicken	Apple + Peanut Butter
Tuesday	Granola Cereal + Milk	Sweet Potatoes + Scrambled Eggs	Veggie Stirfry and Grilled Beef	Almonds
Wednesday	Peanut Butter Sandwich	Rice and Chicken	Grilled Chicken Salad	Fresh Fruits
Thursday	Turkey Bacon + Eggs	Tuna Salad on Wheat Bread	Soup and Salmon	Popcorn (Sugar free)
Friday	Oatmeal + Banana	Soup and Salmon	Sweet Potatoes + Scrambled Eggs	Greek yogurt
Saturday	Pancakes	Bacon, lettuce, tomato wrap	Veggie Stirfry and Grilled Beef	Cashews
Sunday	Smoothie Bowl	Quinoa	Stuffed Bell Peppers	Bananas

Notes on this Meal Plan for Weightloss

You’ll notice something immediately about this meal plan.

Lunch is sometimes the same as another day’s dinner.

Now, I don’t know if it’s just me but a lot of meal plans ask for a unique dish for every.single.meal.

I’m sure my neighbor can pull this off but not me.

I can barely keep up with my showers.

It’s just not practical to cook a fresh dish everytime the clock strikes 12pm and 7pm.

For this reason, I generally eat the leftovers from dinner for lunch.

Yes, I may have a few days where inspiration strikes and I actually prepare a real lunch.

But, most days, this is how it goes down.

Some weeks, we even eat the same foods for 2 dinners back to back.

As long as you’re eating home cooked meals and watching those portions, you’re doing great.

Time Magazine even did a whole article about this very issue.

So don’t feel bad if you can’t go all Betty Crocker for your family.

They love you regardless.

Let me know what you feel about this meal plan in the comments and don’t forget to pin and share.