It’s your lucky day, you’re looking at the best exercises for losing belly fat.
Belly fat can be stubborn and hard to get rid of.
You’ve tried countless diets and workouts, but nothing seems to work. You feel like you’re stuck in a never-ending cycle of frustration and disappointment.
With this workout, you can finally make progress toward your body goals! You get 5 simple yet effective exercises that have been scientifically proven to help burn belly fat in weeks. Get ready to experience an enjoyable cardio workout and reduce your waistline faster than ever before with just 5 simple exercises.
Not losing belly fat? Take this instant quiz. Find out what could be blocking your progress
Best Exercises For Losing Belly Fat: Who this Workout is For
This workout is specifically designed for women that are struggling with belly fat and have at least 30 pounds to lose.
Although anyone can technically do this workout, it is not designed for anyone that is already very thin.
Or people that are slim and just have a tiny bit of belly fat remaining.
But don’t worry, even if this workout is not for you, I have PLENTY of other workouts that are.
Just look up my ab workouts for example.
I haven’t left anyone out. xo
Best Exercises For Losing Belly Fat: How this Workout Works
It’s important to know that the way a workout is arranged is just as crucial as the individual exercises.
While jumping jacks are great for burning fat, for example, combining them with the right exercises in the right order is the key to seeing results.
As a Personal Trainer, I have assisted you in selecting the appropriate exercises and organizing them in an optimal sequence.
This workout will increase your heart rate, target your largest muscle groups, and make you sweat, all of which indicate to your body to burn fat quickly and continuously.
Your side of the deal is to remain consistent and committed to doing the workout.
You can use the free workouts on my blog or sign up for a free trial to get more efficient guidance in video format.
Ready? Let’s do this!
Exercises in this Workout for Belly Fat
Best Exercises For Losing Belly Fat Exercise 1: shuffle pumps with modification
Want to avoid doing shuffle pumps with modification incorrectly? Try this Premium workout video. It’s free for 14 days.
Quick tips to do shuffle pumps with modification correctly.
- Extend your arms fully to get a full range of motion
- Go at your own pace
- Suck your stomach in (but don’t hold your breath)
Best Exercises For Losing Belly Fat Exercise 2: the hopper
Want to avoid doing the hopper incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.
Quick tips to do the hopper correctly.
- Do small and controlled hops while performing the hopper
- Engage your core muscles to bring balance and stability
- Swing your arms to help generate momentum and increase the height of your hops
- Land on the balls of your feet to absorb the impact and reduce strain on your joints
- Keep your chest up and your shoulders back to maintain good posture
Best Exercises For Losing Belly Fat Exercise 3: knee catches with low impact modification
Want to avoid doing knee catches with low impact modification incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.
Quick tips to do knee catches with low impact modification correctly.
- Make sure you balance properly on your feet; avoiding standing flat-footed
- Keep your arms at around waist level
- Keep your feet shoulder-width apart when doing knee catches
- Maintain a straight back and keep your eyes facing forward Relax your neck and shoulders as much as possible there is no need to hold any tension in these areas as you move your legs As you lift each knee, be sure to shift your weight to balance your body properly
Best Exercises For Losing Belly Fat Exercise 4: side highs
Want to avoid doing side highs incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.
Quick tips to do side highs correctly.
- Stay on the balls of your feet (the part near your toes) so you can move from side to side swiftly and easily like the wind! whoosh
- Don’t use too much force or effort when bringing your knee up
- The same goes for the elbow movement; keep it smooth and flowing avoid jerky sudden movements if you can Gently touch each elbow to the opposite knee
- Move as quickly as you can from side to side without losing your balance, rhythm, and pace Keep your core engaged as you do side highs
Best Exercises For Losing Belly Fat Exercise 5: high roller step – left
Want to avoid doing high roller step – left incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.
Quick tips to do high roller step – left correctly.
- Keep your feet at hip width apart Keep a soft bend in the foot that is on the floor for balance
- For the leg you bring upward, just gently tap it to the ground when you make contact with the floor (no foot slamming please :)) Try to bring your knee up to waist level Keep your arms high up (above your head)
- Create a consistent rotation clockwise then anticlockwise
- Try to keep your eyes focused on your arms to help create a straight back and correct posture
- Engage your core as you do the high roller step
3 Best Exercises For Losing Belly Fat Tips & Advice
Consider Eating Breakfast
While some people swear by skipping breakfast, others find that eating breakfast helps them stay energized and focused throughout the day.
Studies have shown that people who eat breakfast tend to have an easier time managing their weight.
This is because eating breakfast helps to keep us from over snacking and overeating later in the day.
If you’re not sure if breakfast is right for you, try experimenting and see what works best.
Consider shorter, more frequent workout sessions
Many people assume that working out for longer periods of time is better than doing shorter ones.
However, this is not always the case.
It is okay to workout for shorter periods of time – and just do it more often.
For example, instead of trying to workout for 1 hour 1 day a week, you might find it easier to be consistent if you switch it to 10 minutes 5 days a week.
At the end of the day, consistency is the name of the game.
Any change that helps you be consistent is moving you in the best direction for you.
Love Nuts? Watch Your Portion Sizes
Even healthy foods can become problematic if we eat too much of them.
For example, nuts are a great source of healthy fats, but they are also high in calories and easy to overeat.
When it comes to portion sizes, it’s best to stick to what’s recommended on the nutrition label.
If you’re eating out, try to stick to the recommended portion size or split an entrée with a friend.
Best Exercises For Losing Belly Fat Frequently Asked Questions (FAQ)
Are there any specific diet plans that complement cardio exercises for belly fat reduction?
Yes, there are specific diet plans that can complement cardio exercises for belly fat reduction. In fact, diet and exercise go hand in hand when it comes to losing belly fat. The right combination of both is essential for achieving optimal results.
To reduce belly fat, it is important to focus on a diet that has fewer calories than you burn in the day, enough protein, and rich in fiber.
Some people do very well on a low carb, high fat, high protein diet. If you choose this route, make sure you still incorporate lots of fresh organic vegetables into your diet to get all the micronutrients your body needs to function properly.
Another diet that is effective in complementing cardio exercises for belly fat reduction is the Mediterranean Diet: This diet is rich in healthy fats, protein, and fiber. It includes foods like fish, whole grains, vegetables, and fruits. This diet plan is associated with reduced belly fat, as well as improved heart health.
Please note that I am using the word “diet” very loosely here. I personally (and professionally) do not believe in or support dieting. I support a health-first approach and most diets do a lot of harm to the female body.
If you think your metabolism is compromised, please talk to a doctor.
In summary, any diet that has fewer calories than you burn in a day, plus sufficient protein and fiber is useful for belly fat reduction.
Specific examples of such diets that can complement cardio exercises for belly fat reduction, are the Mediterranean Diet, and the low carb diet. Remember to consult with a healthcare professional or a registered Dietician to come up with a plan that is right for you.
Can you combine cardio with other types of exercises to target belly fat more effectively?
Yes, it’s a wonderful idea to combine cardio with other types of exercises.
Specifically, you also want to be doing certain resistance and isometric exercises as well.
1. Planks –
This is an isometric exercise that targets the core muscles, including the abs, obliques, and back muscles. Planks help you develop strength in your core. And massively increase the results you get out of your other exercises.
2. Crunches –
For those that don’t naturally have the “abs gene”, we actually have to do situps and crunches to develop those muscies.
When you hear someone say they got abs by cleaning up their diet alone, just know you are listening to someone that genetically doesn’t store a lot of fat on their belly like the rest of us.
3. Squats –
Surprised to see this on here? Dont be. Squats target the glutes, hamstrings, and quads, which are some of the biggest muscles in our bodies.
When these big muscles are strong and developed, they increase our metabolism. Which means we burn more calories just by existing.
Don’t sleep on squats even if your main goal is to get rid of excess belly fat.
4. Deadlifts –
Same logic as squats. This exercise targets the back muscles, glutes, and hamstrings. These are also massive muscles in the body.
Combine these kinds of exercises with cardio + correct eating and you’ll be on your way to your dream belly.
How often should I do these cardio exercises to get the best results?
The “official” answer from the CDC and the ACSM is to do 30 minutes of exercise, 5 days a week.
The “unofficial” answer (aka what I tell all my friends) is to follow this schedule. This is ideal for those who have fallen off their routine for 3 months or more (it happens to the best of us).
1️⃣: Exercise for 10 minutes ONCE a week for 2 weeks
2️⃣: Then increase to 10 minute workouts THREE days a week for 3 weeks
3️⃣: Increase to 30 minute workouts three days a week for 3 weeks
4️⃣: Evaluate whether you want to stay on step 3 for a while – or move on step 5
5️⃣: Increaase to 30 minute workouts 5 days a week
This is the build up I also use for myself. Most of the time, I get overambitious. I try to jump straight to step 3.
My life throws cold water in my face. And then i go back to follow the plan like i should have done in the first place 😅
Note: the CDC and ACSM also advise doing 2 days of resistance training a week.
I don’t bother mentioning this because it should already be included in a well designed program (like mine :)).
How will I know if my cardio routine is helping me lose belly fat?
So you’re doing jumping jacks, sweating salty water, and out of breath.
But is the work you’re doing actually paying off? How will you know? Fair questions.
This is how to know if your cardio routine is helping you lose belly fat:
1. Duration: I feel like i’m coming straight for your neck with this one but hear me out.
The FIRST way to know if what you’re doing is working is to ask yourself “how long have I been doing this for?” If the answer is anything less than 3 times a week for 4 weeks, you are worrying about the wrong thing my bestie lover gorgeous queen friend.
Focus on getting to that level first. You’ve got this. You can do it.
2. The dreaded scale: If you’re losing weight overall, then you’re losing belly fat too.
The speed at which fat comes off the belly is determined by genetics. Some people lose fat from their face before they notice a change in their belly fat. It’s just the way it is.
The scale is not a perfect measurement though. Sometimes, the scale says you’ve gained weight but it’s just water…or new muscle from working out.
So take anything the scale says with a grain of salt.
3. Waist measurement. You can take measurements of your waistline with a tape measure every 3 weeks to see the change.
If you’re losing belly fat, you should see a decrease in your waistline measurements.
This one is a toughie for me because i don’t trust myself to measure exactly the same part of my waist each time. Plus, how tight exactly should the tape measure be?
If this works for you, go for it. I personally don’t do this method because when i tried it, it definitely brought out the crazy in me 🤣🤣🤣
4. Clothes. This is by far my favorite way. Are your pants (trousers for you Brits) feeling looser? Can you breathe in that dress? Bingo! Your belly fat is shrinking for sure.
What types of foods should I avoid when trying to lose belly fat?
Avoid everything that has taste and makes you happy and you’ll be good 😐
I’M JOKING! I’M JOKING!!! haha
Yes, some faves will have to go but it’s actually not that bad.
If you’re trying to lose belly fat, avoid these foods:
1. Deep fried, battered fries.
Fries are made out of potatoes – which is a carbohydrate energy source. Oil is fat – which is also an energy source. When you combine them, you’re making an energy + energy combo. Too much energy gets stored as fat. So – an easy way to avoid accumulating belly fat is to let go of deep fried battered potatoes.
Try a baked or boiled potato instead.
2. Orange juice
Oranges are great because the orange provides fiber.
However, when you strip the fiber to create orange juice, it becomes just another sugary beverage.
Skip the juice as much as possible and eat the actual fruit instead.
3. Apple juice (same reason as above). This logic applies to almost all juices. Ive just mentioned these two because they are the most common here in the States.
4. Bagged chips Things like doritos fall into this category.
To lose belly fat, you need highly nutritious foods and a caloric deficit.
I assure you that bagged chips are not highly nutritious.
And they are not designed to help you maintain a caloric deficit. Quite the opposite actually.
5. Alcohollllllll Yes, this is a big one.
Just say no. No to the beer. No to the wine. No to it all.
Alcohol is high in calories, stresses the cow out of your liver, and can slow down the body’s ability to burn fat.
Drink tea instead.
No, for real that’s what i do. I love green tea. Dandelion tea. Hibiscus tea. All of it.
I have a whole tea collection in my bedroom to keep me on the straight and narrow.
Best Exercises For Losing Belly Fat: Workout Outline
⏩⏩ swipe right to see the next move
Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.
Workout Instructions (1/2)
Do each exercise for 30 seconds. Take a 10 second break between each exercise.
- shuffle pumps with modification
- the hopper
- knee catches with low impact modification
- side highs
- high roller step – left
Workout Instructions (2/2)
Once you complete all the exercises above as explained, take a 1 minute break, then repeat the exercises as follows
- high roller step – left
- side highs
- knee catches with low impact modification
- the hopper
- shuffle pumps with modification
Once you complete this second round, congratulations! Your best exercises for losing belly fat workout is complete!
Want another belly fat workout? Try this one
A few things to note:
- Whenever there are 2 exercises shown side by side, one is a lower impact modification. Always go with the lower impact version if you are a beginner or have not exercised in a long time.
- If I show an exercise that you do one leg (or arm) at a time, do the leg (or arm) shown for 15 seconds. Then do your other leg (or arm) for the remaining 15 seconds.
It’s easier for me to show you how to do it with just one arm or leg in this post. But if you’re doing my full-length follow along Premium workout videos, I always show both sides of every exercise.
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Best Exercises For Losing Belly Fat – Printable