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Best Exercises for Belly Fat (+ Awesome Workout Video) 👈

Yay! You found the best exercises for belly fat.

Belly fat can be hard to get rid of, especially if you don’t have the time or equipment for a gym.

You’ve tried countless diets and exercise programs, but nothing seems to work. You’re starting to feel like you’ll never be able to get rid of the stubborn belly fat.

This workout is designed to help you shed those extra pounds quickly and easily. With simple instructions and tips from a certified personal trainer, you can get started right away! This workout does double duty because it is also perfect for those that want to lose 30 pounds or more.

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Best Exercises for Belly Fat: Who this Workout is For

This workout is specifically designed for women that are struggling with belly fat and have at least 30 pounds to lose.

Although anyone can technically do this workout, it is not designed for anyone that is already very thin.

Or people that are slim and just have a tiny bit of belly fat remaining.

But don’t worry, even if this workout is not for you, I have PLENTY of other workouts that are.

Just look up my ab workouts for example.

I haven’t left anyone out. xo

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Best Exercises for Belly Fat: How this Workout Works

It’s important to note that the way a workout is structured is just as crucial as the individual exercises themselves.

Without the proper knowledge of how to combine exercises, it can be tricky to create an effective workout.

As a Personal Trainer, I’ve done the work to select the right exercises and arrange them in a specific order for optimal results.

This workout is designed to elevate your heart rate, target your major muscle groups, and make you SWEAT.

These factors work together to prompt your body to easily burn fat during and after your workout.

Keep in mind that consistency is essential in achieving your fitness goals.

You’re welcome to use the free workouts here on my blog or try a free trial for a more efficient experience.

When you start a free trial, you get access to real-time guidance from me and perfectly organized videos.

Let’s get started :D!

Exercises in this Workout for Belly Fat

Best Exercises for Belly Fat Exercise 1: flap pulls

flap pulls exercise demo

Want to avoid doing flap pulls incorrectly? Try this Premium workout video. It’s free for 14 days.

Quick tips to do flap pulls correctly.

  • keep your head up and looking forward
  • keep your chest open (dont curl your shoulders inward as if you’re carrying a backpack)
  • don’t lean back
  • avoid arching your back
  • keep your back straight
  • flap your hands all the way past your knees
  • keep your core engaged
  • relax your shoulders as much as you can (don’t hold tension in your neck and shoulders as you move)

Best Exercises for Belly Fat Exercise 2: burpees

burpees exercise demo

Want to avoid doing burpees incorrectly? Try this Premium workout video. It’s free for 14 days.

Quick tips to do burpees correctly.

  • Start slowly and build up intensity over time
  • Make sure to keep your core engaged throughout the exercise
  • Use your arms to support your body as you approach the floor Focus on engaging your butt as you jump at the top of the exercise
  • Land softly each time you transition into and out of the burpee.
  • Remember to breathe 🙂

Best Exercises for Belly Fat Exercise 3: jumping jacks with low impact option

jumping jacks with low impact option exercise demo

Want to avoid doing jumping jacks with low impact option incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do jumping jacks with low impact option correctly.

  • Suck your belly in to keep your core engaged. Focus most of your effort on moving your legs
  • Move as quickly as you can once you have the movement down
  • Lock your eyes on a stationary object in front of you to help you maintain a straight back
  • For lower impact, focus on stepping your foot as fast as you can. No jumping needeed
  • Pay attention to creating a consistent pace. Don’t start too fast to the point of being unable to complete the round. A nice steady pace is best.

Best Exercises for Belly Fat Exercise 4: Up and outs

Up and outs exercise demo

Want to avoid doing Up and outs incorrectly? Try this Premium workout video. And be confident you’re not wasting any time. It’s free for 14 days.

Quick tips to do Up and outs correctly.

  • keep your back straight
  • bring your heel as close to your booty as possible. if you’re flexible enough, your heel should actually slightly graze your butt bring your elbows as far down as possible (we’re going for a full range of motion here)
  • keep your shoulders down and back
  • use your abs to engage your core during the Up and Outs exercise
  • keep your head up and eyes forward
  • make sure you are using those leg muscles to move as quickly as your body will allow

Best Exercises for Belly Fat Exercise 5: lateral runs

lateral runs exercise demo

Want to avoid doing lateral runs incorrectly? Try this Premium workout video. It’s free for 14 days.

Quick tips to do lateral runs correctly.

  • Keep your core engaged by keeping your back straight and your head up.
  • Keep your arms and legs moving in a fluid motion.
  • Maintain a good “running” pace.
  • keep your back as straight as you can.
  • focus on your breathing (don’t hold your breath)
  • keep a soft bend in your knee

3 Best Exercises for Belly Fat Tips & Advice

Consider shorter, more frequent workout sessions

Many people assume that working out for longer periods of time is better than doing shorter ones.

However, this is not always the case.

It is okay to workout for shorter periods of time – and just do it more often.

For example, instead of trying to workout for 1 hour 1 day a week, you might find it easier to be consistent if you switch it to 10 minutes 5 days a week.

At the end of the day, consistency is the name of the game.

Any change that helps you be consistent is moving you in the best direction for you.

Work out an eating routine

Some people do well eating the same meal on repeat for a month.

Others do well switching it up every meal.

Some people do well eating in front of the TV (I can hear the collective GASP!

haha).

Other people need peace and quiet.

You’ll be amazed at how easy it is to burn excess fat, when you work out a routine that works for YOU.

You are not “average”, or a double blind study science experiment.

You are a unique individual with unique needs.

So embrace that.

Experiment and do what works for YOU.

If something is not working – say you eat rice and beans 3 days in a row and you find it gross.

Well, now you know.

Don’t do that again.

Try something else.

Enjoy sweet treats in moderation

It’s completely natural to want to indulge in a treat now and then.

Whether it’s a sweet dessert or a salty snack, allowing yourself to enjoy these foods in moderation is key.

When choosing a dessert, be sure to opt for one with natural, whole ingredients like fresh fruits, nuts and honey.

Avoid refined sugar and opt for natural sweeteners like pure maple syrup or dates.

Also, be mindful of portion sizes.

Eating too much sugar and fat can lead to increased belly fat, so it’s important to stick to smaller portions.

Enjoying a sweet treat every now and then is perfectly fine, as long as you’re conscious of what you’re eating and how much.

Best Exercises for Belly Fat Frequently Asked Questions (FAQ)

How much water should I drink each day to aid in belly fat loss?

The standard accepted guideline is to drink at least 8 cups (64 ounces) of water per day for overall health.

It’s a good idea to optimize your health as much as possible – so test out drinking this amount of water.

If it works for you and your body feels great doing it, continue.

If not, adjust till you find the amount of water that feels best to your body.

Don’t be afraid to trust yourself on this.

The standard recommendation may or may not be right for you.

It is just a great starting point to experiment from.

For example, someone living in Arizona (where it is HOT in the summer) might need more water than someone living in Wisconsin or Michigan.

One thing to note though: drinking a ton of water (above and beyond what is reasonable) has not been shown to accelerate fat loss.

I’ve seen people try this and it is – quite frankly – dangerous.

The safe, effective way to reduce belly fat is to eat right, exercise, sleep, and say no to drama (aka reduce stress).

Overall, drinking enough water is important for overall health and can support weight loss efforts, but it is not a substitute for the methods mentioned above.

Can you combine cardio with other types of exercises to target belly fat more effectively?

Yes, it’s a wonderful idea to combine cardio with other types of exercises.

Specifically, you also want to be doing certain resistance and isometric exercises as well.

For example

1. Planks –

This is an isometric exercise that targets the core muscles, including the abs, obliques, and back muscles. Planks help you develop strength in your core. And massively increase the results you get out of your other exercises.

2. Crunches –

For those that don’t naturally have the “abs gene”, we actually have to do situps and crunches to develop those muscies.

When you hear someone say they got abs by cleaning up their diet alone, just know you are listening to someone that genetically doesn’t store a lot of fat on their belly like the rest of us.

3. Squats –

Surprised to see this on here? Dont be. Squats target the glutes, hamstrings, and quads, which are some of the biggest muscles in our bodies.

When these big muscles are strong and developed, they increase our metabolism. Which means we burn more calories just by existing.

Don’t sleep on squats even if your main goal is to get rid of excess belly fat.

4. Deadlifts –

Same logic as squats. This exercise targets the back muscles, glutes, and hamstrings. These are also massive muscles in the body.

Combine these kinds of exercises with cardio + correct eating and you’ll be on your way to your dream belly.

Can doing cardio exercises alone be enough to get rid of stubborn belly fat?

Stubborn belly fat is often associated with visceral fat, which is the fat that surrounds the organs in the abdominal area.

It is considered to be one of the most dangerous types of fat as it can increase the risk of chronic diseases like heart disease, diabetes, and more.

While cardio exercises can help burn calories and reduce overall body fat, they are not specifically targeted towards visceral fat.

So, relying solely on cardio exercises may not be 100% effective in reducing stubborn belly fat.

To achieve significant results, a combination of cardio and strength training exercises, along with a healthy diet, is recommended.

Strength training exercises, such as squats and lunges can help build muscle mass and increase metabolism, leading to a higher rate of calorie burn even at rest. Many studies have shown that a combination of exercise and diet is more effective in reducing visceral fat than exercise alone.

Also, a healthy diet that is rich in protein, fiber, and healthy fats, and low in processed and sugary foods, can also aid in reducing belly fat. Consuming fewer calories than the body needs can create a calorie deficit, leading to weight loss and a reduction in belly fat.

To summarize, while cardio exercises are great for burning calories, losing weight, overall fitness and health, they may not be enough to get rid of stubborn belly fat.

A combination of cardio, strength training, and a healthy diet is recommended to achieve significant results in reducing belly fat.

What are the most effective cardio exercises for losing belly fat?

When it comes to losing belly fat through cardio exercises, there are a few exercises that are particularly effective.

These exercises help to increase the heart rate, burn calories, and reduce overall body fat, including belly fat.

1. Jumping Jacks (or Step Jacks):

Doing jumping jacks or step jacks is a great way to increase cardiovascular endurance and burn calories. The step jack is a low impact modification which is easier on the knees.

These exercises can be done anywhere, making them one of the most accessible cardio exercises. Incorporating jumping jacks or step jacks into an overall workout of about 30 minutes a day, five days a week, can help to reduce belly fat and body fat overall.

2. High Knees:

High Knees is another great cardio exercise that can be done indoors or outdoors. It also has a low-impact modification which you will typically see in my workouts.

High Knees are a little easier on the joints and can help to burn a significant amount of calories. Like jumping jacks, high knees – when incorporated into a well designed 30 minute workout, five days a week, can help to reduce belly fat and body fat too.

3. Squat Jacks:

Squat Jacks is a form of cardio exercise that does double duty. It not only helps burn calories in the moment, but also helps strengthen the leg muscles so the muscles there continue to burn calories when you rest.

This type of exercise can help to burn calories, increase cardiovascular endurance, strengthen muscle, and build overall endurance, making it a powerhouse exercise to add into your rouine.

These are just 3 easy to remember, solid exercises that are extremely effective for reaching your goal of burning belly fat.

There are many other exercises that are also effective and you will see them featured in lots of my workouts.

Remember that with exercise, variety is also important. So spice up your routine with jumping jacks, high knees, and squat jacks – but don’t get stuck in a rut with them.

What are some common mistakes people make when trying to lose belly fat through cardio exercises?

When it comes to losing belly fat through cardio exercises, there are a few common mistakes that are easy to avoid. People that make these mistakes end up slowing down their progress so they’re really good to be aware of. Here are a few examples of mistakes to avoid:

1. Relying solely on cardio:

While cardio exercises can be effective for burning calories and melting away fat, they should not be the only type of exercise in your routine. Resistance exercises which target your core muscles are also important. You also want to be doing multi-purpose exercises like planks.

2. Overdoing it:

Some people make the mistake of thinking that the more cardio they do, the more fat they will lose. The thing is, too much cardio can actually backfire and cause burnout, rapid adaptation, and injuries. It’s important to find a balance between cardio and resistance exercises that allows you to make steady progress without wasted effort.

3. Relying on steady-state cardio:

Steady-state cardio like cycling at a consistent pace, can be effective for burning calories, but it is best to also have other forms of cardio in your routine. For example, i regularly include tabata cardio workouts in my program for this reason. It combines short bursts of intense exercise with periods of rest – similar to HIIT but less awful, more fun, and highly effective.

4. Nutrition Debt:

Nutrition debt is the mindset of “i’ll eat this now and burn it off later”. I don’t know if you’ve tried this before but it’s very hard to burn off anything we eat. It’s honestly easier and best to eat nutritious foods from the start. Eating a balanced, nutritious diet that is rich in protein, fiber, and healthy fats can support your weight loss efforts and help you to shed belly fat more quickly.

5. Focusing only on abs:

Core exercises like planks and crunches are PHENOMENAL for sculting and toning the abs. But they cannot – by themselves – remove belly fat. These exercises must be combined with cardio and resisance training to really see some fantastic results.

To sum up, cardio exercises can be an effective way to lose belly fat, but try to avoid these mistakes if you can.

It’s okay to be imperfect at this. Afterall, to err is human. Do your best to incorporate resistance training, variety, and healthy eating – and you’ll be on your way!

Workout Options (Best Exercises for Belly Fat)

There are two workout options for belly fat in this post.

Regardless of the option you choose, please be sure to do a thorough warm up and cool down.

Here’s a good multi-purpose warm up that most people can easily do.

  • 20 sec jumping jacks
  • 20 sec squats
  • 20 sec lunges

Do twice.

For your cool down, I recommend doing your favorite gentle streches for at least 5 minutes.

Belly Fat Workout Video (Option 1):

Do you want to try a follow along belly fat workout?

Simply press play on the video below.

It’s only 30 minutes long. You’ll be done before you know it!

Workout Video: Cardio HIIT | 30 Minute Weight Loss Full Body Workout – Fat Burning Exercises for Women

Belly Fat Workout (Option 2):

Do you want to try a self-paced belly fat workout?

I have you covered.

Follow the workout outline below.

Best Exercises for Belly Fat: Workout Outline

⏩⏩ swipe right to see the next move

  • Best Exercises for Belly Fat-flap pulls exercise
  • Best Exercises for Belly Fat-burpees exercise
  • Best Exercises for Belly Fat-jumping jacks with low impact option exercise
  • Best Exercises for Belly Fat-Up and outs exercise
  • Best Exercises for Belly Fat-lateral runs exercise
 
Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.

Workout Instructions (1/2)

Do each exercise for 30 seconds. Take a 10 second break between each exercise.

  1. flap pulls
  2. burpees
  3. jumping jacks with low impact option
  4. Up and outs
  5. lateral runs

Workout Instructions (2/2)

Once you complete all the exercises above as explained, take a 1 minute break, then repeat the exercises as follows

  1. lateral runs
  2. Up and outs
  3. jumping jacks with low impact option
  4. burpees
  5. flap pulls

Once you complete this second round, congratulations! Your best exercises for belly fat workout is complete!

Want another belly fat workout? Try this one

A few things to note:

  • Whenever there are 2 exercises shown side by side, one is a lower impact modification. Always go with the lower impact version if you are a beginner or have not exercised in a long time.
  • If I show an exercise that you do one leg (or arm) at a time, do the leg (or arm) shown for 15 seconds. Then do your other leg (or arm) for the remaining 15 seconds.

It’s easier for me to show you how to do it with just one arm or leg in this post. But if you’re doing my full-length follow along Premium workout videos, I always show both sides of every exercise.

Are You Ready to Make a Change?

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