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Best Exercises to Get Rid of Love Handles (+ Fun Workout Video) πŸ’ƒ

You did it. You found the best exercises to get rid of love handles.

Do you feel self-conscious about your love handles?

Are you tired of trying countless exercises that only leave you sore and frustrated?

It’s disheartening, isn’t it?

You’ve done crunches until your abs ache, sweated it out with cardio, but those love handles refuse to budge.

You’ve even attempted those floor exercises, despite the discomfort and the pain, only to see little to no improvement.

It’s draining and demotivating, making you question if you’ll ever get that dream body.

This game-changing love handles workout routine is specially designed to target your love handles.

What’s unique about this workout?

No more uncomfortable floor exercises!

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No joke!

All the exercises are standing only, aimed at making your workout routine as comfortable and easy as possible.

These stand-up exercises focus on engaging your oblique muscles, making them stronger, tighter, and more cinched in.

Combine them with Koboko Fitness belly fat workouts, and you’re on your way to achieving the dream body you’ve always wanted and totally deserve.

Best Exercises to Get Rid of Love Handles: Who this Workout is For

This love handles workout is perfect for the woman that is looking to tone and sculpt the waistline.

If the goal is to target excess fat around the waist / oblique muscles, you’ve got the right workout right here.

Although anyone can benefit from incorporating love handles workouts into their fitness routine, this workout is specifically designed for addressing love handles.

This workout also works particularly well when combined with a belly fat workout.

Best Exercises to Get Rid of Love Handles: How this Workout Works

This workout burns fat stored in the love handles area by combining the best, and most effective standing exercises only. By removing the need to go on the floor, your body is forced to burn more calories and fat with much less effort.

In addition, the exercises in this workout were specially selected by a Certified Personal Trainer and designed to target and strengthen the deep core and oblique muscles to give your waist a tighter, more toned appearance.

When paired with a healthy, balanced approach to eating, this love handles workout is excellent for reducing fat and achieving a slimmer midsection.

Exercises in this Workout for Love Handles

Best Exercise to Get Rid of Love Handles Exercise 1: standing marches

standing marches exercise demo

Want to avoid doing standing marches incorrectly? Try this Premium workout video. And be confident you’re not wasting any time. It’s free for 14 days.

Quick tips to do standing marches correctly.

  • Aim to lift your knee till it reaches inbetween your elbows or as high as your flexibility allows
  • Let your belly do the work of slightly bending your torso and raising each leg
  • Start slow, then increase the pace as you feel comfortable
  • Tense the muscles in your belly area to feel the full effect of the standing marches exercise

Best Exercise to Get Rid of Love Handles Exercise 2: macarena hops with low impact modification

macarena hops with low impact modification exercise demo

Want to avoid doing macarena hops with low impact modification incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do macarena hops with low impact modification correctly.

  • Make sure to keep a slight bend in your knee don’t let them be stiff Move lightly on your feet; try to be as nimble as you can
  • Keep your back straight and chest open as you bow slightly forward
  • When you straighten up to bring your feet together, make sure your feet touch (full range of motion)
  • Keep your hands on your waist throughout the exercise to help maintain proper balance

Best Exercise to Get Rid of Love Handles Exercise 3: knee hugs

knee hugs exercise demo

Want to avoid doing knee hugs incorrectly? Try this Premium workout video. It’s free for 14 days.

Quick tips to do knee hugs correctly.

  • Stand tall with good posture, keeping your feet hip-width apart
  • As you lift your knee towards your chest, focus on using your hip flexor muscles to initiate the movement.
  • Aim to bring your knee as close to your chest as possible while maintaining your balance
  • Go for a slow and controlled movement. Don’t rush knee hugs. This allows for better muscle engagement and control.
  • Keep your shoulders relaxed.

Best Exercise to Get Rid of Love Handles Exercise 4: side shuffle

side shuffle exercise demo

Want to avoid doing side shuffle incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do side shuffle correctly.

  • Start slow with the shuffle and slowly build up the speed of your movements
  • Keep your chest lifted and your eyes forward
  • Focus on smaller, quicker shuffle steps as opposed to large steps from side to side
  • Maintain the slight knee bend throughout Make sure to engage your core, this will help with achieving proper form as well as give you balance
  • If possible, leave objects at each side so you shuffle the same distance left-to-right

Best Exercise to Get Rid of Love Handles Exercise 5: figure 8 with modification

figure 8 with modification exercise demo

Want to avoid doing figure 8 with modification incorrectly? Try this Premium workout video. It’s free for 14 days.

Quick tips to do figure 8 with modification correctly.

  • Find a comfortable and open space to perform the exercise, ensuring you have enough room to move freely.
  • Maintain a relaxed and fluid motion as you trace the figure-8 pattern with your arms. Avoid any jerky or abrupt movements.
  • Focus on using your shoulder and arm muscles to guide the movement, keeping your elbows slightly bent.
  • Also engage your core muscles nice and tight. You do this by sucking your belly button in toward your spine – while continuing to breathe.
  • Visualize drawing a smooth and symmetrical figure-8 shape in the air, imagining the flow and elegance of your movements.
  • Keep your wrists relaxed and avoid excessive tension in your hands and fingers
  • You can hold on to a light dumbbell to intensify this exercise πŸ‘Œ

3 Tips to Get Rid of Love Handles

Do 30 Minutes of Structured Exercise

Do your best to get in at least 30 minutes of structured exercise everyday (except your rest days).

This can be anything from belly fat workouts to love handles workouts.

The main thing is to have a dedicated 30 minutes to structured exercise.

In addition to this, if you have time, incorporate other forms of movement into your day like walking, stretching, cycling or swimming.

Although any movement is better than no movement at all, 30 minutes of dedicated time for a structured workout is the gold standard for maintaining consistency.

And consistency is the King, Queen, Bishop, and Jury when it comes to losing love handles (or any kind of fat).

We have to stay consistent with our workouts to see results.

Skip These Types of Carbs

Refined carbohydrates include white bread, white pasta, hard candy, gas station food, grocery store donuts, and more.

These foods contribute to weight gain and storage of fat as love handles.

Instead, of these foods, it’s best to choose whole grains such as brown rice, quinoa, and whole wheat bread.

These whole grain foods provide more fiber, nutrients, and support the body in losing love handles.

Try Mindful Eating

Practicing mindful eating can help reduce love handles.

Eating mindfully just means eating slowly and with intention.

This was (still is) a hard one for me personally but I try my best each meal.

In the beginning of my mindful eating journey, I actually had to set a timer to force myself to chew more. πŸ˜…

Some people recommend chewing each bite 30 times before swallowing.

It’s definitely a worthy goal to aspire to when eating more mindfully.

By eating mindfully, it is easier to pay attention to hunger and fullness cues. It also helps us to pay attention to the emotions driving us to eat particular foods.

This way, we make conscious choices about the food we eat. Instead of automatic, subconscious ones.

Best Exercises to Get Rid of Love Handles Frequently Asked Questions (FAQ)

What are the most effective exercises for targeting and eliminating love handles?

When it comes to targeting and eliminating love handles, it is important to focus on a combination of exercises that not only target the specific area but also promote overall fat loss.

The exercises provided in this workout are the perfect example of such exercises.

Exercises that target the specific area are useful. They strengthen and tone the muscles – helping to tighten and tone the core and cinch in the waist. They also assist with burning fat which is a double win!

The exercises that promote overall fat-loss are also useful. They help bring down the overall level of body fat – which includes reducing the fat stored in the love handles.

By strategically combining both types of exercises, you will be well on your way to reducing love handles.

Just remember to also eat a healthy, balanced, responsible meals πŸ‘ and stay consistent with the workouts β™₯

Is it possible to get rid of love handles without going to the gym?

Yes, it is possible to get rid of love handles without going to the gym. πŸŽ‰

This is fantastic news for those of us with extremely busy lifestyles.

As well as people that don’t enjoy the gym environment.

Or people that just prefer to exercise at home without the headache of a gym membership.

The key to getting rid of love handles without going to the gym is to simply stay consistent with doing at home exercises like the ones provided here and eating a healthy balanced diet.

Include fruits, vegetables, lean proteins, and whole grains in your meals. Stay away from processed foods, sugary snacks, and drinks.

A little treat here and there is fine though – there should be no guilt associated with eating food!

When it is time to exercise, do the love handles workouts provided on this page. And stay consistent with doing them.

You can also boost your physical activity by taking walks outside. I LOVE a good leisurely stroll early in the morning. It is pure bliss!

A jog could also be nice or try cycling, swimming, or even gardening.

The extra physical activity combined with your consistent workouts and healthy eating will help reduce love handles over time.

Are love handles normal?

Love handles are totally normal and natural.

Each person stores fat differently – and for some people – that fat gets deposited in the waist.

This does not say anything about health – which is the most important thing.

People of all shapes and sizes have love handles.

What body type gets love handles?

There are two body types that are most likely to develop love handles.

They are the body types known as the “apple” and “pear” shapes.

These are the two body types that are highly pre-disposed to storing fat in the waist, hips, and thighs.

That being said, body type is a TINY factor when it comes to love handles. Factors with much more impact and significance are diet, exercise, genetics, hormones, and sleep.

If any of these significant factors are overlooked, *any* body type can (and does) develop love handles.

which body type gets love handles

Some examples:

  • In addition to body type/shape, some people have a genetic predisposition to store fat in their belly area. Such people tend to also easily develop love handles.
  • Elevated cortisol is a very common hormonal imbalance. This imbalance can cause increased fat storage around the waistline = love handles.
  • Consuming a lot of simple processed sugars (like soda or sweetened lemonade) also help to boost fat storage in the love handle area.

My advice: don’t worry too much about body shape / type.

Your natural shape is exactly the right shape that was perfectly meant for you.

Are there any specific diet tips or nutritional recommendations that can help in getting rid of love handles?

Yes, there are specific diet tips and nutritional recommendations that can help in getting rid of love handles.

Love handles, also known as excess fat around the waistline, can be stubborn to get rid of, but with the right diet and nutrition, it is possible to reduce their appearance.

1. Correct Nutrition Goals

The first thing to look at is your nutrition goals.

Why?

Because the way to eat to lose love handles is totally different from the way to eat to grow a booty.

I see WAY too many women trying to lose love handles and GROW a booty at the same time.

Let’s not do that this year 😊

This year, let’s eat according to our goals.

The next tip follows from here.

2. Calorie Deficit Goal

To lose love handles, the correct nutrition goal is to create a calorie deficit.

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight.

The amount of this deficit (200 calories? 300? 500?) is totally and completely up to you.

To achieve a calorie deficit, you can reduce portion sizes, choose unprocessed foods, and avoid drinking calories (soda, lemonade, etc.)

πŸ“ Please don’t assume that a bigger calorie deficit is automatically better.

Some people make progress faster by following a more conservative deficit goal.

Experiment with different goals and follow the deficit that works for you!

I’m a moderate deficit girlie myself. I can’t do the whole huge calorie deficit thing. I like food too much for that πŸ˜‚

3. Stay hydrated

Drinking enough water is essential for overall health and keeping love handles away.

Water helps in digestion, keeps you feeling full, aids in the removal of waste from the body, and boosts post-exercise recovery.

Most adults should aim to drink at least 8 cups (64 ounces) of water per day.

You can even boost the effectiveness of your water intake by adding electrolytes.

Workout Options (Best Exercise to Get Rid of Love Handles)

There are two workout options for best exercise to get rid of love handles in this post.

Regardless of the option you choose, please be sure to do a thorough warm up and cool down.

Here’s a good multi-purpose warm up that most people can easily do.

  • 20 sec jumping jacks
  • 20 sec squats
  • 20 sec lunges

Do twice.

For your cool down, I recommend doing your favorite gentle streches for at least 5 minutes.

Best Exercise to Get Rid of Love Handles Workout Video (Option 1):

Do you want to try a follow along love handles workout?

Simply press play on the video below.

It’s only 10 minutes long. You’ll be done before you know it!

Workout Video: 10 Min No Equipment Back Workout || Lose Back Fat, Underarm Flab & Bra Bulge – At Home Routine

Best Exercise to Get Rid of Love Handles (Option 2):

Do you want to try a self-paced best exercise to get rid of love handles workout?

I have you covered.

Follow the workout outline below.

Best Exercise to Get Rid of Love Handles: Workout Outline

⏩⏩ swipe right to see the next move

  • Best Exercise to Get Rid of Love Handles-standing marches exercise
  • Best Exercise to Get Rid of Love Handles-macarena hops with low impact modification exercise
  • Best Exercise to Get Rid of Love Handles-knee hugs exercise
  • Best Exercise to Get Rid of Love Handles-side shuffle exercise
  • Best Exercise to Get Rid of Love Handles-figure 8 with modification exercise
 
Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.

Workout Instructions (1/2)

Do each exercise for 30 seconds. Take a 10 second break between each exercise.

  1. standing marches
  2. macarena hops with low impact modification
  3. knee hugs
  4. side shuffle
  5. figure 8 with modification

Workout Instructions (2/2)

Once you complete all the exercises above as explained, take a 1 minute break, then repeat the exercises as follows

  1. figure 8 with modification
  2. side shuffle
  3. knee hugs
  4. macarena hops with low impact modification
  5. standing marches

Once you complete this second round, congratulations! Your best exercise to get rid of love handles workout is complete!

Want another workout? Try this love handles workout.

A few things to note:

  • Whenever there are 2 exercises shown side by side, one is a lower impact modification. Always go with the lower impact version if you are a beginner or have not exercised in a long time.
  • If I show an exercise that you do one leg (or arm) at a time, do the leg (or arm) shown for 15 seconds. Then do your other leg (or arm) for the remaining 15 seconds.

It’s easier for me to show you how to do it with just one arm or leg in this post. But if you’re doing my full-length follow along Premium workout videos, I always show both sides of every exercise.

Ready to Get Faster Results?

Try this Premium Workout

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