You’re going to love feeling the burn of the best exercise for belly fat at home.
Reducing belly fat can be a stressful experience.
There are so many different workouts and diets out there, but how do you know which one is the right one for you? It can be difficult to find the time and motivation to stick with a workout plan.
This workout gives you a 10-minute home workout that can help you reduce belly fat. It was designed by a professional Certified Personal Trainer and includes expert tips to ensure that you are doing the exercises correctly.
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Best Exercise For Belly Fat at Home: Who this Workout is For
Hey ladies! 👋
If you’re trying to get rid of belly fat and have at least 30 pounds to lose, then this workout is perfect for you.
Although this workout was not made for people that are already very thin or have very little belly fat left, don’t worry!
I’ve gotchu. There are other workouts right here on my site just for my skinny legends too!
I have something for everyone to achieve their fitness goals.
So let’s get started, burn some calories, and have some fun! xo
Best Exercise For Belly Fat at Home: How this Workout Works
It’s important to note that the way a workout is structured is just as crucial as the individual exercises themselves.
Without the proper knowledge of how to combine exercises, it can be tricky to create an effective workout.
As a Personal Trainer, I’ve done the work to select the right exercises and arrange them in a specific order for optimal results.
This workout is designed to elevate your heart rate, target your major muscle groups, and make you SWEAT.
These factors work together to prompt your body to easily burn fat during and after your workout.
Keep in mind that consistency is essential in achieving your fitness goals.
You’re welcome to use the free workouts here on my blog or try a free trial for a more efficient experience.
When you start a free trial, you get access to real-time guidance from me and perfectly organized videos.
Let’s get started :D!
Exercises in this Workout for Belly Fat
Best Exercise For Belly Fat at Home Exercise 1: the hopper
Want to avoid doing the hopper incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.
Quick tips to do the hopper correctly.
- Do small and controlled hops while performing the hopper
- Engage your core muscles to bring balance and stability
- Swing your arms to help generate momentum and increase the height of your hops
- Land on the balls of your feet to absorb the impact and reduce strain on your joints
- Keep your chest up and your shoulders back to maintain good posture
Best Exercise For Belly Fat at Home Exercise 2: burpees
Want to avoid doing burpees incorrectly? Try this Premium workout video. It’s free for 14 days.
Quick tips to do burpees correctly.
- Start slowly and build up intensity over time
- Make sure to keep your core engaged throughout the exercise
- Use your arms to support your body as you approach the floor Focus on engaging your butt as you jump at the top of the exercise
- Land softly each time you transition into and out of the burpee.
- Remember to breathe 🙂
Best Exercise For Belly Fat at Home Exercise 3: Single tray taps
Want to avoid doing Single tray taps incorrectly? Try this Premium workout video. And be confident you’re not wasting any time. Try it free for 14 days.
Quick tips to do Single tray taps correctly.
- try to keep your feet moving at all times throughout the single tray taps exercise
- make sure your arms aren’t drooping too low towards your waist
- raise your arms as high as possible elbows should be around chin level or higher
- with your arms, imagine you’re trying to clap with your elbows and you’ll be on the right track
- keep your core engaged to stabilize your body
Best Exercise For Belly Fat at Home Exercise 4: static runners
Want to avoid doing static runners incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.
Quick tips to do static runners correctly.
- Keep your standing/balancing leg firmly planted in the ground for balance during the static runners exercise
- Move your arms and your legs as if you are running (but going nowhere)
- Keep your eyes locked on an a static object in front of you this will help your balance
- Start “running” slowly. Very very slowly then pick up the pace from there
- Keep your core engaged as you do static runners
- Bring your knee up to around waist level with each run. You’ll do one side first then the other
Best Exercise For Belly Fat at Home Exercise 5: low high kicks
Want to avoid doing low high kicks incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.
Quick tips to do low high kicks correctly.
- Keep your arms together for balance
- Alternatively, hold on to a wall or chair
- Focus your eyes on the kicking leg to help engage the muscles
- Lock your core into place (suck in your stomach) Start slow and low Your balancing leg should be kept flat on the floor so you always have a stable base
- Keep your shoulders relaxed and avoid holding tension in your neck
3 Best Exercise For Belly Fat at Home Tips & Advice
Make a few substitutions
A few small tweaks here and there can make all the difference.
Swap unhealthy fats (like the transfat in some fast food fries) for healthier options like fruit, vegetables, yogurt with live active cultures, whole-grain bread instead of white, and whole-grain rice instead of white pasta.
If you’re drinking sugary beverages and sweet treats regularly, switch to water, herbal tea, or unsweetened almond or coconut milk.
Eat More Lean Proteins
Proteins are essential for building and maintaining muscle, which can help us tone our core.
Examples of lean proteins include skinless chicken, fish, eggs, and plain Greek yogurt.
These foods are also high in other nutrients, such as calcium and B vitamins.
Read a food label or three 😀
Keep in mind, this is not just about calories.
It is also about looking out for unnecessary additives like coloring, “natural flavoring”, excessive amounts of sugar.
And the absence of useful nutrients like fiber.
Learning to read food labels is an important part of making informed choices when we go grocery shopping.
It can ensure that we are getting the nutrition that our bodies need while avoiding ingredients that have unhealthy consequences.
Reading food labels can help us understand what nutrients and additives are in what we eat, so that we can make better decisions and actively work towards burning fat in a healthy way.
So, the next time you reach out for a snack, take some time to read its label – your body will thank you!
Best Exercise For Belly Fat at Home Frequently Asked Questions (FAQ)
Is there a specific time of day that’s best for cardio exercises for losing belly fat?
The best time of day to do cardio exercises for losing belly fat is as follows.
If you’re a morning person, do your workout as soon as possible after you wake up. Your goal is to get your workout done before 11am.
If you’re a night owl, do your workout right before dinner. So for example, if dinner is at 6:30pm, do your workout around 5:30pm
If you are neither a morning person nor a night owl, do your workout around 1:30pm
These are the best times for you to workout because they are based on your biology (chronotype).
If your schedule does not allow you to exercise during the time that is biologically best for you, try to identify things you can deprioritize.
For example, maybe you’re a morning person and book club is at 9am. You might want to consider deprioritizing book club so you can exercise.
Perhaps there is another book club that meets over lunch. That kind of thing.
If there truly is no hope to exercise at your ideal time, then pick a time that is close to your ideal time even if it is not perfect and stick to it.
You will have the most energy, highest motivation, adherence and consistency when you use this approach to exercise timing.
How long does it take to see results from cardio exercises if I want to lose belly fat?
The time it takes to see results from cardio exercises in regards to belly fat loss varies from person to person as it depends on several factors such as age, gender, body composition, diet, and the intensity and duration of the workout. However, consistent cardio exercises coupled with a healthy diet can help reduce belly fat within a few weeks to a few months.
I like to give the general guideline of – give yourself 4 weeks to start to see physical changes. If you are doing my workouts, you will feel a difference immediately on day 1. This is the feedback I have received from thousands of women. But to start to SEE the changes, and have other people notice, you need at least 4 weeks minimum.
Cardio exercises such as jumping jacks, high knees, squat jacks, running, cycling, swimming, and brisk walking are effective in burning calories and reducing body fat, including belly fat. To achieve significant results, try to exercise for 30 minutes a day, 5 days a week.
If that feels out of reach, start wherever you’re at and build up to the recommendation above. It is perfectly normal to start with just a 10 minute workout 3 days a week.
Quick Note – on Intensity of Belly Fat Workouts
There is a misconception that the intensity of the workout is the most important thing. Yes, intensity plays a role. But your consistency is far more important. The person that does a low impact workout everyday is going to see more progress in 1 year than the person that did the hardest workout ever for only 2 months and then fell off.
So forget about high-intensity interval training (HIIT) if it is not for you. Listen to your body and give it what it needs and can handle.
Diet is also an essential factor in losing belly fat. It is important to create a calorie deficit by consuming fewer calories than you burn through exercise and daily activities. Consuming a well-balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains can also help support belly fat loss.
FYI there are many other awesome benefits of cardio exercises. Cardio exercises provide other health benefits such as improving heart health, reducing the risk of chronic diseases, and boosting mental health. They’re an awesome bunch! 🙂
In summary, the time it takes to see results from cardio exercises in regards to belly fat loss depends on several factors. However, consistent cardio exercise coupled with a healthy diet can produce amazing results. And as a rule of thumb, give yourself a least 4 weeks to start to see results.
Can you combine cardio with other types of exercises to target belly fat more effectively?
Yes, it’s a wonderful idea to combine cardio with other types of exercises.
Specifically, you also want to be doing certain resistance and isometric exercises as well.
1. Planks –
This is an isometric exercise that targets the core muscles, including the abs, obliques, and back muscles. Planks help you develop strength in your core. And massively increase the results you get out of your other exercises.
2. Crunches –
For those that don’t naturally have the “abs gene”, we actually have to do situps and crunches to develop those muscies.
When you hear someone say they got abs by cleaning up their diet alone, just know you are listening to someone that genetically doesn’t store a lot of fat on their belly like the rest of us.
3. Squats –
Surprised to see this on here? Dont be. Squats target the glutes, hamstrings, and quads, which are some of the biggest muscles in our bodies.
When these big muscles are strong and developed, they increase our metabolism. Which means we burn more calories just by existing.
Don’t sleep on squats even if your main goal is to get rid of excess belly fat.
4. Deadlifts –
Same logic as squats. This exercise targets the back muscles, glutes, and hamstrings. These are also massive muscles in the body.
Combine these kinds of exercises with cardio + correct eating and you’ll be on your way to your dream belly.
Can doing cardio exercises alone be enough to get rid of stubborn belly fat?
Stubborn belly fat is often associated with visceral fat, which is the fat that surrounds the organs in the abdominal area.
It is considered to be one of the most dangerous types of fat as it can increase the risk of chronic diseases like heart disease, diabetes, and more.
While cardio exercises can help burn calories and reduce overall body fat, they are not specifically targeted towards visceral fat.
So, relying solely on cardio exercises may not be 100% effective in reducing stubborn belly fat.
To achieve significant results, a combination of cardio and strength training exercises, along with a healthy diet, is recommended.
Strength training exercises, such as squats and lunges can help build muscle mass and increase metabolism, leading to a higher rate of calorie burn even at rest. Many studies have shown that a combination of exercise and diet is more effective in reducing visceral fat than exercise alone.
Also, a healthy diet that is rich in protein, fiber, and healthy fats, and low in processed and sugary foods, can also aid in reducing belly fat. Consuming fewer calories than the body needs can create a calorie deficit, leading to weight loss and a reduction in belly fat.
To summarize, while cardio exercises are great for burning calories, losing weight, overall fitness and health, they may not be enough to get rid of stubborn belly fat.
A combination of cardio, strength training, and a healthy diet is recommended to achieve significant results in reducing belly fat.
What are some common mistakes people make when trying to lose belly fat through cardio exercises?
When it comes to losing belly fat through cardio exercises, there are a few common mistakes that are easy to avoid. People that make these mistakes end up slowing down their progress so they’re really good to be aware of. Here are a few examples of mistakes to avoid:
1. Relying solely on cardio:
While cardio exercises can be effective for burning calories and melting away fat, they should not be the only type of exercise in your routine. Resistance exercises which target your core muscles are also important. You also want to be doing multi-purpose exercises like planks.
2. Overdoing it:
Some people make the mistake of thinking that the more cardio they do, the more fat they will lose. The thing is, too much cardio can actually backfire and cause burnout, rapid adaptation, and injuries. It’s important to find a balance between cardio and resistance exercises that allows you to make steady progress without wasted effort.
3. Relying on steady-state cardio:
Steady-state cardio like cycling at a consistent pace, can be effective for burning calories, but it is best to also have other forms of cardio in your routine. For example, i regularly include tabata cardio workouts in my program for this reason. It combines short bursts of intense exercise with periods of rest – similar to HIIT but less awful, more fun, and highly effective.
4. Nutrition Debt:
Nutrition debt is the mindset of “i’ll eat this now and burn it off later”. I don’t know if you’ve tried this before but it’s very hard to burn off anything we eat. It’s honestly easier and best to eat nutritious foods from the start. Eating a balanced, nutritious diet that is rich in protein, fiber, and healthy fats can support your weight loss efforts and help you to shed belly fat more quickly.
5. Focusing only on abs:
Core exercises like planks and crunches are PHENOMENAL for sculting and toning the abs. But they cannot – by themselves – remove belly fat. These exercises must be combined with cardio and resisance training to really see some fantastic results.
To sum up, cardio exercises can be an effective way to lose belly fat, but try to avoid these mistakes if you can.
It’s okay to be imperfect at this. Afterall, to err is human. Do your best to incorporate resistance training, variety, and healthy eating – and you’ll be on your way!
Best Exercise For Belly Fat at Home: Workout Outline
⏩⏩ swipe right to see the next move
Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.
Workout Instructions (1/2)
Do each exercise for 30 seconds. Take a 10 second break between each exercise.
- the hopper
- Single tray taps
- static runners
- low high kicks
Workout Instructions (2/2)
Once you complete all the exercises above as explained, take a 1 minute break, then repeat the exercises as follows
- low high kicks
- static runners
- Single tray taps
- the hopper
Once you complete this second round, congratulations! Your best exercise for belly fat at home workout is complete!
Want another belly fat workout? Try this one
A few things to note:
- Whenever there are 2 exercises shown side by side, one is a lower impact modification. Always go with the lower impact version if you are a beginner or have not exercised in a long time.
- If I show an exercise that you do one leg (or arm) at a time, do the leg (or arm) shown for 15 seconds. Then do your other leg (or arm) for the remaining 15 seconds.
It’s easier for me to show you how to do it with just one arm or leg in this post. But if you’re doing my full-length follow along Premium workout videos, I always show both sides of every exercise.
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Best Exercise For Belly Fat at Home – Printable