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Best Booty Workouts (5-Day Plan)

Have you been missing out the very best booty workouts? Have no fear. Your FOMO ends here! 🦸‍♀️

The workouts in this booty workout plan can help you get your booty poppin in no time!

Best part of this workout plan? 100% video. Just show up and press play on the workout for that day.

Simple. Maybe not easy but definitely simple 🤗

Best Booty Workouts: Meet Your Personal Trainer

best booty workouts - Kola from Koboko Fitness

Name: Kola (just like Coca-Cola)

Certifications: Certified Personal Trainer (CPT, BSc.)

Fun fact: more than 100 women have told me that Koboko Fitness workouts are the only workouts they can stick with and stay consistent

Booty Program - best booty workoutsYou can increase your motivation with the booty workout program.

Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.

Best Booty Workouts: Workout Plan Summary

  • Main Result: Question Mark Booty
  • Suitable for: Beginner – Intermediate
  • Program Duration : 5 Days
  • Daily Time Needed: Under 20 min
  • Equipment Needed: None
  • Recommended Premium Program: booty workout program.
  • PDF of this Workout Plan: Coming Soon

Another Lowerbody Workout Plan You Might Like

4 Week Beginner Workout Plan for Women

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Best Booty Workouts: Warm Up (step 1/2)

I recommend doing an additional warm up before starting the video for the day.

Here’s a simple multi-purpose warm up you can do.

  • 20 sec jumping jacks
  • 20 sec squats
  • 20 sec lunges

Do twice.

If you prefer to do a video warm up, simply press play on the warm up video below.

Best Booty Workouts – Workout Plan Instructions

1️⃣ Bookmark or keep this page open on your phone (or computer). This will make it easy for you to come back to do your workouts each day.

2️⃣ On your first day, scroll to day 1 or press the button that says “day 1” to jump to your workout for the day.

3️⃣Next, press play on the video and then press the dotted rectangle in the lower right corner. This will get the video to play in full screen mode for you. See image below for a visual of what to press

4️⃣ Follow along with the video to do your workout with me.

5️⃣ Then repeat step 2 – 4 each day until you complete the program.

6️⃣ Lastly, tag @KobokoFitness the gram if you want me to see you putting in work! 💪🏽

Here are the buttons.

Best Booty Workouts Day 1

Time Needed: 11 min

You can increase your motivation with the booty workout program.

Detailed breakdown of this no equipment butt workout

We start this no equipment butt workout with warm-up of movements like rocking squats and glute bridge holds.

The main workout includes exercises such as in and out squats, sumo squat pulses, and split squats, emphasizing proper form and tips for effective targeting.

This workout concludes with stretches to provide relief for the glutes and back.

I encourage you to take your time and be gentle with yourself. 💖

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Best Booty Workouts Day 2

Time Needed: 10 min

Detailed breakdown of this belly fat workout

I present a tabata workout focused on reducing belly and thigh fat.

The routine comprises several exercises, including a Macarena hop warm-up, and the jog and punch exercise where you jog in place while punching arms.

The workout provides breaks, and I encourage you throughout.

I also lead you through hip exercises that include stretches, hip hops, and a hug with a bend in the knee, emphasizing self-worth and balance.

The workout is a convenient and comprehensive option for those aiming to improve their fitness.

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Best Booty Workouts Day 3

Time Needed (total): 15 min

I lead you through two sets of exercises, each focusing on different lower body muscle groups.

The first set consists of bridge drops, glute bridges, glute drops, plank leg raises, raised clams, side booty, and fire hydrants, which are designed to target the glutes and core.

I encourage you to keep your core tight and engage your booty throughout the movements.

The second set includes squats, lunges, squat pulses, horse stance pnp, and split squats, which primarily work the quadriceps and hamstrings (front and back thigh), but also engage the glutes and core.

Throughout both sets, I emphasize proper form and encourage modifications for the advanced KokoPuffs.

I’m an advocate for a strong, rounded booty 😂 so let’s push through the burn!

I guide you through a series of glute bridge exercises, starting with 20 regular reps, focusing on squeezing glutes at the top and holding for a burn.

The workout progresses to holding the bridge position, performing single-leg glute bridges, and finishing with more bridge holds.

Glute bridges are amazing for improving the size, shape, and strength of the booty.

I can’t get enough of them 😆

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Best Booty Workouts Day 4

Time Needed: 4 min

Detailed breakdown of this belly fat workout

I guide you through a series of ab workouts designed to strengthen and engage the core.

The routine begins with a warm-up of knee hugs and progresses to more challenging exercises such as dead bugs, third lunges, quarter jacks, and standing oblique crunches.

Throughout the workout, I emphasize maintaining proper form and keeping the abs engaged while offering modifications for those finding the exercises difficult.

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Best Booty Workouts Day 5

Time Needed: 10 min

Detailed breakdown of this butt, thigh, & inner thigh workout

I guide you through a series of ab workouts designed to strengthen and engage the core.

The routine begins with a warm-up of knee hugs and progresses to more challenging exercises such as dead bugs, third lunges, quarter jacks, and standing oblique crunches.

Throughout the workout, I emphasize maintaining proper form and keeping the abs engaged while offering modifications for those finding the exercises difficult.

Best Booty Workouts – Optional Extra Cooldown

Here is some extra cool down for you to do each day after your workout.

I recommend doing it if you have time. Otherwise, no sweat.

Best Booty Workouts – More Info About this Workout Plan

Day 1 starts off with a bang with the 11 min no equipment butt workout that can help you get stronger legs and a bubble butt.

📝 Best Booty Workouts Day 1 Tip:

remember to set specific and achievable goals. Define what you want to achieve with your workout and focus on that. For example, instead of aiming to “go all out” in every workout, set a goal to simply finish the workout. That’s an achievement. Celebrate it 🥇

Check in on day 2 for a 10 min belly fat workout that can help you with weightloss and a flatter belly.

🔥Bonus Workout (optional):

Here’s a sweet workout to add on to day 2. Belly Fat Workout

Day 3 is exciting with this 10 min intense lowerbody workout and 5 min booty challenge workout!

📝 Best Booty Workouts Day 3 Tip:

see if you’re able to create a schedule and stick to it. I like to plan my workouts in advance and treat them as appointments with myself. Sometimes I have to move things around and that’s okay. The key is not to leave it to chance. Otherwise, it’ll never happen 🤷‍♀️

Moving on to day 4, we have a 4 minbelly fat workout.

🔥Bonus Workout (optional):

Here’s a sweet workout to add on to day 4. Simple Workouts to Lose Belly Fat

Woohoo! Day 5, we’re doing a 10 min butt, thigh, & inner thigh workout.

📝 Best Booty Workouts Day 5 Tip:

try to find a way to enjoy the feeling of moving your body. Exercise is so much easier when it’s fun 🙂 Do the modiications when necessary and stick with it.

Best Booty Workouts – 3 Mistakes to Avoid

Not doing cardio

A well-rounded at-home lower body workout plan should include both lower body and cardio exercises.

Many people make the mistake of solely focusing on one aspect and neglecting the other.

Strength training exercises, such as squats, lunges, and deadlifts, help build lean muscle mass, increase strength, and promote overall toning and shaping of the lower body.

These exercises are essential for targeting specific muscle groups and creating definition.

On the other hand, cardio exercises, such as switch kicks, jumping jacks, and step jacks, improve cardiovascular endurance, burn calories, and contribute to overall fat loss.

Cardio exercises also help increase blood flow to the muscles, aiding in recovery and reducing muscle soreness.

To maximize your results, aim for a balance between strength training and cardio exercises in your at-home lower body workout plan. This ensures that you are both building muscle and burning calories for an efficient and effective workout.

Lucky for you – you never have to think about this when you are doing my workout plans. I do it for you 💗 But I’m still sharing here so you are educated and informed!

Not tracking progress and setting goals

Not tracking your progress and setting new goals can hinder your long-term success.

Now when you think about progress, you might be thinking of progress photos.

Yes, this is a wonderful way of tracking progress and I highly recommend it!

However, in addition, I also recommend tracking your consistency.

For example, if you are doing a 5-day plan, track how many days you did.

Did you do all 5 days? Celebrate that! Did you do 4 out of 5? That’s good too!

Physical progress can sometimes take weeks to appear.

Having something like this to see your own effort is crucial!

It helps you see whether you are moving in the right direction and making improvements.

It can also help you see areas that need improvement.

For example, if you always miss your Wednesday workout, you might ask yourself why after seeing it missing in your tracker.

You can also use your tracked progress to set new goals and challenge yourself further.

Setting both short-term and long-term goals provides you with a sense of purpose and direction in your at-home lower body workout plan.

Short-term goals can be achieved within a few weeks or months, while long-term goals may take several months or even years to accomplish.

Make sure your goals are realistic to keep yourself motivated and focused.

Wrong form and technique

A big mistake that can delay (or prevent) your progress in at-home lower body workouts is using incorrect form and technique.

Without proper form, you not only compromise the effectiveness of the exercise but also increase the risk of injury.

When performing lower body exercises, pay close attention to your body alignment, posture, and range of motion.

Do your best to pay attention to my instructions in the workout videos.

Follow my lead. Maintain a neutral spine, engage your core muscles, and avoid excessive leaning or rounding of your back.

For exercises that involve bending your knees, such as squats and lunges, ensure your knees are in line with your toes and track in the same direction.

This helps protect your knee joints and optimizes muscle activation.

If you are unsure about the correct form, listen to your body. Avoid anything that causes sharp pains. Or do the lower intensity modifications if you’re new to a particular exercise.

Taking the time to learn and practice proper technique will go a very long way in improving your results!

Lack of proper warm-up and cool-down

One of the most common mistakes people make when doing at-home lower body workouts is neglecting to warm up and cool down properly.

Many people underestimate the importance of preparing their muscles for exercise and reducing the risk of injury.

Before starting your lower body workout, it’s crucial to dedicate a few minutes to warm up exercises.

This can include the multi purpose warm up suggested in this workout plan. Or the warm up video provided – in additon to the warm up exercises included in each workout video.

You can even do something as simple as jogging in place or jumping jacks to increase your heart rate and loosen up your muscles.

When warming up, use dynamic stretches that target the muscles you will be working during your workout. Warming up prepares your body for the upcoming physical activity and enhances your performance.

Similarly, cooling down after your workout is essential to gradually decrease your heart rate and prevent dizziness or muscle soreness.

For cool down, static stretches are the way to go. Hold each stretch for 20 to 30 seconds.

This helps improve flexibility, reduce muscle tension, and promote quicker recovery.

Best Booty Workouts Conclusion

Staying consistent and avoiding these common mistakes will greatly enhance the effectiveness of your at-home lower body workout plan.

By incorporating proper warm-up and cool-down routines, maintaining correct form and technique, allowing sufficient rest, and incorporating variety and progression, you can maximize your results and prevent setbacks.

Remember to listen to your body, fuel it with proper nutrition and hydration, and hold yourself accountable for your progress.

Track your workouts (there’s a free PDF included in this plan to help you out). Set realistic goals, and incorporate both strength training and cardio exercises for a well-rounded routine.

Don’t be afraid to challenge yourself by adding resistance bands or dumbbells when you are ready.

With dedication, consistency, and the right approach, your at-home lower body workout plan can help you achieve the toned and sculpted legs and booty of your dreams!

Stay focused, stay motivated, and enjoy the journey towards a stronger and more confident you.

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