This 10-day weight loss challenge is epic.
- Each move is probably already familiar to you.
- All the workouts can be completed in less than 15 minutes.
- And it is perfect if you are trying to lose weight or jump start a healthy lifestyle.
I personally love a good challenge because it gives me a simple and focused way to get started on my bigger goals.
I have done an abs challenge in the past.
I’ve also done multiple squat challenges.
All in all, I think challenges are great.
So, let’s get right into this 10-day weight loss challenge for you.
10 Day Weight Loss Challenge for Women
Click here to save a free printable of this weight loss challenge on your phone
day 115 sec step jacks |
day 220 sec front kicks |
day 320 sec jumping jacks |
day 4REST |
day 530 sec high knees |
day 630 sec high knees |
day 7REST |
day 840 sec step jacks |
day 940 sec front kicks |
day 1045 sec step jacks |
Weight Loss Challenge: 3 Tips to Help You
By now, you’ve probably heard that fitness is 80% diet and 20% exercise.
As a professional, and as a friend, I can verify that this is actually true.
You really want to make sure that you are eating for your goals.
If you combine your clean eating with a really good weight loss challenge like this one, you will be unstoppable.
I really believe in you.
I believe in your dreams.
And I know that you can reach your goals.
So don’t stop.
Don’t give up.
Rest when you need it.
And just keep going.
You gat dis!
Weight Loss Challenge: Free Printable
Click here to save a free printable of this weight loss challenge on your phone
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