The Best 10 Day Weight Loss Challenge for Women

This 10-day weight loss challenge is epic.

  1. Each move is probably already familiar to you.
  2. All the workouts can be completed in less than 15 minutes.
  3. And it is perfect if you are trying to lose weight or jump start a healthy lifestyle.

I personally love a good challenge because it gives me a simple and focused way to get started on my bigger goals.

I have done an abs challenge in the past.

I’ve also done multiple squat challenges.

All in all, I think challenges are great.

So, let’s get right into this 10-day weight loss challenge for you.

10 Day Weight Loss Challenge for Women

Click here to save a free printable of this weight loss challenge on your phone

day 1

15 sec step jacks
15 sec jumping jacks
15 sec bear crawls
rest 60 seconds
x2 sets

day 2

20 sec front kicks
20 sec side kicks
20 sec squats
rest 60 seconds
x 2 sets

day 3

20 sec jumping jacks
20 sec squats
20 sec jumping jacks
rest 60 seconds
x2 sets

day 4

REST

day 5

30 sec high knees
10 sec plank
30 sec lunges
30 sec step jacks
rest 60 seconds
x2 sets

day 6

30 sec high knees
30 sec squats
30 sec butt kicks
30 sec lunges
rest 60 seconds
x 2 sets

day 7

REST

day 8

40 sec step jacks
40 sec jumping jacks
40 sec bear crawls
40 sec squats
rest 60 seconds
x2 sets

day 9

40 sec front kicks
40 sec side kicks
40 sec squats
20 sec plank
rest 60 seconds
x 2 sets

day 10

45 sec step jacks
20 sec plank
45 sec high knees
20 sec squats
45 sec jumping jacks
x 2 sets

Weight Loss Challenge: 3 Tips to Help You

By now, you’ve probably heard that fitness is 80% diet and 20% exercise.

As a professional, and as a friend, I can verify that this is actually true.

You really want to make sure that you are eating for your goals.

If you combine your clean eating with a really good weight loss challenge like this one, you will be unstoppable.

I really believe in you.

I believe in your dreams.

And I know that you can reach your goals.

So don’t stop.

Don’t give up.

Rest when you need it.

And just keep going.

You gat dis!

Weight Loss Challenge: Free Printable

Click here to save a free printable of this weight loss challenge on your phone