The Best 10 Day Weight Loss Challenge for Women

This 10-day weight loss challenge is epic.

1. Each move is probably already familiar to you.
2. All the workouts can be completed in less than 15 minutes.
3. And it is perfect if you are trying to lose weight or jump start a healthy lifestyle.

I personally love a good challenge because it gives me a simple and focused way to get started on my bigger goals.

I have done an abs challenge in the past.

I’ve also done multiple squat challenges.

All in all, I think challenges are great.

So, let’s get right into this 10-day weight loss challenge for you.

10 Day Weight Loss Challenge for Women

Click here to save a free printable of this weight loss challenge on your phone

day 1 15 sec step jacks 15 sec jumping jacks 15 sec bear crawls rest 60 seconds x2 sets	day 2 20 sec front kicks 20 sec side kicks 20 sec squats rest 60 seconds x 2 sets
day 3 20 sec jumping jacks 20 sec squats 20 sec jumping jacks rest 60 seconds x2 sets	day 4 REST
day 5 30 sec high knees 10 sec plank 30 sec lunges 30 sec step jacks rest 60 seconds x2 sets	day 6 30 sec high knees 30 sec squats 30 sec butt kicks 30 sec lunges rest 60 seconds x 2 sets
day 7 REST	day 8 40 sec step jacks 40 sec jumping jacks 40 sec bear crawls 40 sec squats rest 60 seconds x2 sets
day 9 40 sec front kicks 40 sec side kicks 40 sec squats 20 sec plank rest 60 seconds x 2 sets	day 10 45 sec step jacks 20 sec plank 45 sec high knees 20 sec squats 45 sec jumping jacks x 2 sets

Weight Loss Challenge: 3 Tips to Help You

By now, you’ve probably heard that fitness is 80% diet and 20% exercise.

As a professional, and as a friend, I can verify that this is actually true.

You really want to make sure that you are eating for your goals.

If you combine your clean eating with a really good weight loss challenge like this one, you will be unstoppable.

I really believe in you.

I believe in your dreams.

And I know that you can reach your goals.

So don’t stop.

Don’t give up.

Rest when you need it.

And just keep going.

You gat dis!

Weight Loss Challenge: Free Printable

Click here to save a free printable of this weight loss challenge on your phone