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Back & Abs Attack

Kola from Koboko Fitness - Workout Plans

Wednesday’s workout is really one to remember!!

All the workouts are 30 minutes, fun, and effective.

But the way your abs and back will be feeling so good after the workout on Wednesday?

You must try it.

Start your free trial today

Here’s the Premium workout schedule for this week 💪

Monday:

Burn fat with this tabata workout
Effective Home Workouts this Week - Koboko Fitness

Tuesday:

Tone your fullbody and burn fat with this challenging workout
Effective Home Workouts this Week - Koboko Fitness

Wednesday:

Tone your arms, back, shoulder and chest plus burn fat with this workout
Effective Home Workouts this Week - Koboko Fitness

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Thursday:

Tone your arms, abs, butt and thighs with this workout
Effective Home Workouts this Week - Koboko Fitness

Friday:

Tone your abs with this vigorous workout
Effective Home Workouts this Week - Koboko Fitness

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