Koboko Fitness 
Try this arm workout to tone your arms and get rid of any jiggles. In just 5 minutes, you’ll work all the muscles that you need to get perfect, toned arms. This arm workout also requires no equipment whatsoever. This makes it perfect for beginners It’s also great if you want something light to tone … Read more
Everybody loves a good HIIT workout but sometimes it can cause knee pain! If you have bad knees but you still want to stay active, this HIIT workout is gold. You will be moving (and sweating) like Usain Bolt. BUT you won’t have to worry about knee pain from this exercise. There is No jumping … Read more
This squat challenge is not easy but it’s so worth it! It can really help you Burn calories Lift your butt and Tone your thighs! The best part is, you don’t have to do it alone. You can follow along with the video for encouragement! Squat Challenge Video: 100 Squats Workout PS: I don’t recommend doing the … Read more
Fixing hip dips is so popular these days! And I cannot lie – I caught the bug! Do you want to fix your hip dips too?? This workout is just for you. [optin-cat id=”2080″] It’s very short and there is no equipment needed. This is the perfect workout if you’re a beginner trying to get … Read more
This banana oatmeal pancake recipe is the best pancake recipe I have ever tried period. Yes, yes, I know I say all my recipes are the best. But here’s the thing. I don’t share recipes unless I truly love the recipe. I mean, just watch the video at the top of this page. Doesn’t it … Read more
It’s a smart idea to adopt superfoods for weight loss. The right superfoods will: Deliver powerful nutrients to your body Help control your appetite Keep you fuller for longer However, there are so many superfoods to choose from. It can be difficult to sort through the clutter. This is why I’ve created this list of … Read more
I’ve heard many women say that their husbands don’t support their weight loss. While I want to shake my finger and grumble that this is still an issue in the 21st century, I understand. I would be lying if I said this did not cross my mind when I was losing my baby weight. At the risk of … Read more