Look: Healthy Beans Recipe in the Form of Cookies!

This healthy beans recipe is so beautiful. I stumbled upon it while researching how to make the healthiest (and most delicious) Nigerian cookies on earth! While these cookies haven’t quite reached my criteria for what I would consider to be my absolute BEST Nigerian cookies, they are really good. Also, my husband (who has such a … Read more

Quick and Effective 5 Minute Abs – Anowa Adjah Video

anowa adjah 2016 abs workout video

Watch this video to see a very effective 5 minute ab routine inspired by the Nigerian powerhouse, Anowa Adjah.

This workout will have you feeling sore but also incredibly proud of yourself for finishing!

I first heard of Anowa Adjah many years ago and quickly became an big enthusiast of her Instagram.

If you don’t know who i’m talking about, Anowa Adjah is the most popular Nigerian fitness model in the United States (and possibly almost anywhere really).

She’s almost twice my size and I can only dream of ever being as strong as she is one day!

Anowa has twin boys and looks so fabulous, you won’t even believe it. I don’t replicate any of Anowa Adjah’s workouts (that might be plagiarism). However, I do enjoy doing lots and lots of workouts inspired by her.

You can expect any workouts inspired by her to be quick, powerful, and focused.

Perfect for those of us that are always on the go.

I hope you enjoy doing this workout with my son and I.

Be sure to leave a comment below with your suggestions of how I can make my fitness videos better for you!