Koboko Fitness Are your glutes weak? If so, you’re not alone. A lot of women suffer from weak glutes. And it’s a problem that can seriously impact our health. Weak glutes can lead many injuries, including chronic lower back pain, knee pain, and trouble with squatting, running and jumping. There are 4 things you can do right … Read more
Najannguaq tried a few things that didn’t work. Because of this, she made the decision to focus on being healthy first. This turned out to be the best decision ever. Because she focused on being healthy, she started forming good habits instead of unhealthy ones. She started feeling more energetic and able to face life … Read more
If you have been struggling with belly fat on your weight loss journey, trust me, I feel your pain. The three things that you definitely want to make sure you’re doing on your weight loss journey while trying to lose belly fat are 1️⃣ Aim for a calorie deficit that’s 20% of your total daily … Read more
Cora is a smart and successful woman. She was doing great with her workouts. But then she had a major setback after she had surgery. It was tough. I was so sorry to hear the news. but I knew she was going to be ok because I saw how strong and determined she was. Cora … Read more
I know from recent personal experience that losing weight can be very stressful and discouraging. The worst feeling is when you work hard to eat right and exercise and the scale is going up instead of down. To help you reduce your frustration and get on with a successful weight loss journey, there are certain … Read more
When you are on a weight loss journey, one of the most important things you need to do is be efficient. If you are not efficient, you are going to end up making a difficult process harder. If you make weight loss any harder than it already is, you may not see results. This is … Read more
Mom life is tough. Between work and kids, it’s hard to find time or motivation to workout. But I have a story for you that will inspire you. Meet Lynae, a mom who found the time and motivation to workout. She was tired of feeling like she couldn’t do it. So she decided to make … Read more