Positive Changes In Your Life

Julie didn’t start her journey to impress anybody. Instead, she focused on the daily task of crushing her workouts. It didn’t take long for her to notice a difference in herself physically and mentally. So, she stuck to her workouts and didn’t quit. Imagine her surprise when people started noticing the changes too. They noticed … Read more

eat with me (noodles)

Did you know that I can eat a whole burger in 3 minutes flat? No joke 😂 And did you know that slow eaters are 42% less likely to suffer from obesity than fast eaters? Look, I can never be a “slow eater” but I’m trying to be more mindful. Do you want to be … Read more

Starting a Healthy Lifestyle

Have you ever struggled to lose weight and maintain it? Maybe you can relate to Surnaina’s story. Things were quite tough at first. But everything changed once she found the perfect balance of working out. She focused on exercises with no equipment. She paid special attention to nourishing foods. She stuck with the fitness plan … Read more

Start Taking Control

Do you sometimes feel excessively drained? Maybe due to chores…or kids…or bills… I hear you on that. And that’s why I want to pass on this wise and simple advice from Valentina. “take a deep breath every now and then!” Then make one positive change you can be proud of. It doesn’t have to be … Read more

Overcoming Obstacles to Exercising

Have you ever seen someone push through a hard workout? It’s honestly quite a beautiful sight to behold. Cue: Emma. I’ve seen Emma push through some tough workouts with undeniable focus. Juggling her busy life and sometimes exhausting daily routine. There were days that she felt like she couldn’t do 100%. But, she managed to … Read more