Koboko Fitness Can you lose 10 pounds in a month? Is it safe to lose 10 pounds in a month? Who can do it? How to do it? What are the steps? All answered in this here video. I am also drawing in the video because that was just my mood that day.
Trying to lose belly fat can be a confusing and complicated process. You’ve tried everything from dieting to home workouts, but nothing seems to work.
This Cardio for Belly Fat Workout provides an easy-to-follow routine that will help you reduce your belly fat quickly and effectively. With tips from a certified personal trainer, you can rest assured that you are doing the exercises correctly and getting the most out of your workout.
Feeling like you can’t keep up with certain exercises in workout plans? In this video, I’m going to share the REAL reasons we struggle with 🔥 side planks 🔥 lunges 🔥 and something else 🙂 It doesn’t matter how fit or strong you already are. There’s something for you in this video. Discover why these … Read more
Tired of struggling to lose weight? Today, I’m sharing 6 simple strategies that help me increase my motivation to workout. They are 1️⃣ Make it a (personal) challenge 2️⃣ Box checking 3️⃣ Making it a “me” thing 4️⃣ Doing a Koboko workout – i know what to expect 5️⃣ Remembering that if i stick with … Read more
Did you know you can apply the Pareto Principle to healthy habits? I’ve used it to create my top 3 healthy habits for 2023 and it is doing wonders for me. My habits include: 1️⃣ Exercise for at least 10 min everyday. Even if it’s just 10 minutes per day, regular exercise helps with feeling … Read more
If you’re looking for the best time to workout, there is no one-size-fits-all answer. Different times of day are better for different types of people. Morning is a great time to start the day off with a workout, because you’ll have more energy. And is especially perfect if you are a morning person. Evening is … Read more
Have you ever compared your body with someone else’s? Kind of hard not to with social media… That’s why someone like Jacqui is so wonderful to know. Jacqui has learned to love her body and everything she can do. She wears her tank tops proudly now – and feels good doing so! Jacqui reminds us … Read more