I know, I know—sometimes getting down on the floor for ab work just isn’t happening. 🙅♀️
That’s why I’m super excited to share today’s Day 13 workout from the 30 Day Belly Fat Challenge: a low-impact standing abs burn that’s perfect for home, no equipment needed! 💪🏠
Just bring your favorite tunes and get ready to feel that core ignite with some knee hugs and star steps, all while staying on your feet and being kind to your back. ✨
Standing Abs & Cardio Workout Summary
- Knee Hugs
- Toe Touches
- Power Hops with Modification
- Knee To Elbow
- Toe Touches
- Double High Knees
- Star Step
Standing Abs & Cardio Exercise Details
- Knee Hugs: Improve balance and flexibility while gently engaging your core. ✨
- Toe Touches: Lengthen your hamstrings and strengthen your abdominal muscles with each reach.
- Power Hops with Modification: Boost your heart rate and build explosive power, with options for everyone! 🚀
- Knee To Elbow: Sculpt your obliques and enhance core stability in an upright position.
- Double High Knees: Elevate your cardio and fire up your lower abs and hip flexors.
- Star Step: A fun way to get your heart pumping and improve coordination.
Ready for 30 Min Workouts?
Loved this quick workout for your core and heart that you do standing up? You should totally check out Rambo! It’s a super awesome half-hour routine to work your abs, all while staying on your feet. 💪
Hey, check out these other awesome standing ab workouts you might enjoy trying!
