3 Weight loss Exercises You Might Want to Skip

When you are on a weight loss journey, one of the most important things you need to do is be efficient.

If you are not efficient, you are going to end up making a difficult process harder.

If you make weight loss any harder than it already is, you may not see results.

This is not what I want for you. What I want for you is for you to be healthy, vibrant and to lose the weight fast.

So, if you’re trying to lose weight, the 3 exercises you might want to skip are:

🎯. Lunges

🎯. Single leg Romanian deadlifts

🎯. Jump squats

This is especially true for you if you are losing weight for health reasons.

Watch the video to get the full context and details.