When you are on a weight loss journey, one of the most important things you need to do is be efficient.
If you are not efficient, you are going to end up making a difficult process harder.
If you make weight loss any harder than it already is, you may not see results.
This is not what I want for you. What I want for you is for you to be healthy, vibrant and to lose the weight fast.
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So, if you’re trying to lose weight, the 3 exercises you might want to skip are:
🎯. Single leg Romanian deadlifts
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🎯. Jump squats
This is especially true for you if you are losing weight for health reasons.
Watch the video to get the full context and details.
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