When you are on a weight loss journey, one of the most important things you need to do is be efficient.
If you are not efficient, you are going to end up making a difficult process harder.
If you make weight loss any harder than it already is, you may not see results.
This is not what I want for you. What I want for you is for you to be healthy, vibrant and to lose the weight fast.
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So, if you’re trying to lose weight, the 3 exercises you might want to skip are:
π―. Lunges
π―. Single leg Romanian deadlifts
πEditors note:
Here's an awesome belly fat workout you might enjoy. It's free
π―. Jump squats
This is especially true for you if you are losing weight for health reasons.
Watch the video to get the full context and details.
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