I want to help you simplify your life today.
Here are a few things that you don’t need if you’re trying to improve your health or lose weight.
- Jump squats: Unless you’re an athlete, regular squats are safer and more effective.
- Gym equipment: Bodyweight exercises are well researched and time tested. They work.
- Six pack abs: Abs do not equal good health. Many of the happiest, healthiest people on earth don’t have visible abs.
I hope this helps you simplify and focus on the essentials.
Which are to – love your body and make a change when you are ready.
Don’t miss these amazing workouts this week! 👇
Monday:
Tone your fullbody with this fullbody toning workout
Tuesday:
Tone your arms with this muscular workout
Wednesday:
Burn fat with this tabata workout
Thursday:
Tone your lowerbody and burn more fat with this workout
Friday:
Tone your abs and waist and burn more fat with this awesome workout
Do you know what is blocking your weightloss?
As a Personal Trainer for almost 10 years, I can tell you with 100% accuracy.
Take this instant quiz and find out