3 Things You Don’t Need in Your Workout

I want to help you simplify your life today.

Here are a few things that you don’t need if you’re trying to improve your health or lose weight.

1. Jump squats: Unless you’re an athlete, regular squats are safer and more effective.
2. Gym equipment: Bodyweight exercises are well researched and time tested. They work.
3. Six pack abs: Abs do not equal good health. Many of the happiest, healthiest people on earth don’t have visible abs.

I hope this helps you simplify and focus on the essentials.

Which are to – love your body and make a change when you are ready.

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Don’t miss these amazing workouts this week! 👇

Monday:

Tone your fullbody with this fullbody toning workout

Tuesday:

Tone your arms with this muscular workout

Wednesday:

Burn fat with this tabata workout

Thursday:

Tone your lowerbody and burn more fat with this workout

Friday:

Tone your abs and waist and burn more fat with this awesome workout