I want to help you simplify your life today.
Here are a few things that you don’t need if you’re trying to improve your health or lose weight.
- Jump squats: Unless you’re an athlete, regular squats are safer and more effective.
- Gym equipment: Bodyweight exercises are well researched and time tested. They work.
- Six pack abs: Abs do not equal good health. Many of the happiest, healthiest people on earth don’t have visible abs.
I hope this helps you simplify and focus on the essentials.
Which are to – love your body and make a change when you are ready.
Don’t miss these amazing workouts this week! 👇
Tone your fullbody with this fullbody toning workout
Tone your arms with this muscular workout
Burn fat with this tabata workout
Tone your lowerbody and burn more fat with this workout
Tone your abs and waist and burn more fat with this awesome workout
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out