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3 Practical Ways To Lose Stubborn Belly Fat


If you have been struggling with belly fat on your weight loss journey, trust me, I feel your pain.

The three things that you definitely want to make sure you’re doing on your weight loss journey while trying to lose belly fat are

1๏ธโƒฃ Aim for a calorie deficit that’s 20% of your total daily energy expenditure.

I explain in the video how to figure out what your total daily energy expenditure is.

Ready for a quick cardio workout that works? Try this amazing workout. It's free for 14 days!

2๏ธโƒฃ Make sure you’re doing the right workouts for your goal.

For example, if you’re trying to reduce belly fat and have a smaller stomach, you don’t really need to be doing workouts that are for getting 6 pack abs.

You also probably don’t need to be lifting extremely heavy weights at the gym.

๐Ÿ“Editors note:
Here's an awesome belly fat workout you might enjoy. It's free

3๏ธโƒฃ Take care of your gut health.

There are many reasons why gut health is very important if you’re struggling with belly fat and weight loss.

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But the one specifically mentioned in the video is that sometimes our bellies just look larger because we have a lot of waste in the body.

One way of taking care of gut health is to consume more green leafy vegetables.

In the video I share my personal recipe that I like to make.

Watch the video for more details. Enjoy! ๐ŸŒบ

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