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2-Minute Morning “Miracle” Routine?

I want to share this fantastic technique or the two-minute ‘miracle’ routine that has been working for me.

It’s a simple but powerful routine I try to remember to do in the mornings.

All you have to do is inhale

*hold* your breath for a few seconds…I like to hold for 7 seconds but your mileage may vary

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…and exhale slooooowly.

Try it if you sometimes wake up feeling frazzled like me LOL

And once you’re feeling calm, get into this week’s workouts with me!

Are you ready?

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Here’s the Premium workout schedule for this week 💪

Monday:

Tone your arms and abs plus burn fat with this workout
Effective Home Workouts this Week - Koboko Fitness

Tuesday:

Tone your lowerbody with this awesome workout
Effective Home Workouts this Week - Koboko Fitness

Wednesday:

Tone your fullbody and burn fat with this workout
Effective Home Workouts this Week - Koboko Fitness

Thursday:

Tone your lowerbody with this workout
Effective Home Workouts this Week - Koboko Fitness

Friday:

Tone your abs with this vigorous workout
Effective Home Workouts this Week - Koboko Fitness

Do you know what kind of potato you are?

As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out