If you’re looking for the best time to workout, there is no one-size-fits-all answer.
Different times of day are better for different types of people.
Morning is a great time to start the day off with a workout, because you’ll have more energy.
And is especially perfect if you are a morning person.
Evening is also a good time to work out, because you’ll have more time to relax afterwards. And it is especially perfect if you are a night owl.
If you can’t workout in the morning or at night, 1:30pm is the ideal time to workout.
Why? Because you will have enough energy from meals earlier in the day and your willpower reserves are still relatively high.
Enjoy this super short (3 min) video for exceptions and additional details.
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