Have you ever wondered what EXACTLY “toning” exercises do? 🙂
As a Personal Trainer, I’m excited to share!
Various people use the word, “toning”, differently.
So, I can only speak for Koboko Fitness workouts.
Koboko Fitness toning workouts work internally and externally as follows:
Internally: these exercises are proven to increase the QUALITY of your muscle, which boosts your metabolism and makes weight loss faster.
Externally: these exercises give your muscles more shape and definition without making them huge and bulky.
When combined with healthy eating, the results from these workouts are *chef’s kiss*
Don’t miss these amazing workouts this week! 👇
Tone your arms and back plus burn fat with this workout
Tone your abs and burn more fat with this workout
Tone your lowerbody and burn even more fat with this solid workout
Tone your abs with this vigorous workout
Tone your fullbody with this workout