What are toning exercises?

Have you ever wondered what EXACTLY “toning” exercises do? 🙂

As a Personal Trainer, I’m excited to share!

Various people use the word, “toning”, differently.

So, I can only speak for Koboko Fitness workouts.

Koboko Fitness toning workouts work internally and externally as follows:

Internally: these exercises are proven to increase the QUALITY of your muscle, which boosts your metabolism and makes weight loss faster.

Externally: these exercises give your muscles more shape and definition without making them huge and bulky.

When combined with healthy eating, the results from these workouts are *chef’s kiss*

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Don’t miss these amazing workouts this week! 👇

Monday:

Tone your arms and back plus burn fat with this workout
Effective Home Workouts this Week - Koboko Fitness

Tuesday:

Tone your abs and burn more fat with this workout
Effective Home Workouts this Week - Koboko Fitness

Wednesday:

Tone your lowerbody and burn even more fat with this solid workout
Effective Home Workouts this Week - Koboko Fitness

Thursday:

Tone your abs with this vigorous workout
Effective Home Workouts this Week - Koboko Fitness

Friday:

Tone your fullbody with this workout
Effective Home Workouts this Week - Koboko Fitness