Have you ever wondered what EXACTLY “toning” exercises do? 🙂
As a Personal Trainer, I’m excited to share!
Various people use the word, “toning”, differently.
So, I can only speak for Koboko Fitness workouts.
Koboko Fitness toning workouts work internally and externally as follows:
Internally: these exercises are proven to increase the QUALITY of your muscle, which boosts your metabolism and makes weight loss faster.
Externally: these exercises give your muscles more shape and definition without making them huge and bulky.
When combined with healthy eating, the results from these workouts are *chef’s kiss*
Don’t miss these amazing workouts this week! 👇
Monday:
Tone your arms and back plus burn fat with this workout
Tuesday:
Tone your abs and burn more fat with this workout
Wednesday:
Tone your lowerbody and burn even more fat with this solid workout
Thursday:
Tone your abs with this vigorous workout
Friday:
Tone your fullbody with this workout
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out