disclaimer: skip this post if you have a history of disordered eating
If you’re a bit of a nerd, you might have heard some advice about weight loss that simply isn’t right for you.
This information about weight loss is specifically for the few special ones that dream in Spreadsheets.
You loooooove numbers. You’re on top of your budget 👀 (how? teach me your ways Sensei 🤣)
You’re in luck because today – finally – I’m giving advice to make your weight loss journey more efficient, effective, and dare I say fun?
For starters, I’m going to share 5 numbers you might want to track to get spectacular results faster.
5 numbers to track for weight loss:
1️⃣. Track your weight trend – not your weight number
2️⃣. Number of workouts per week – not calories burned during a workout
3️⃣. Number of feedings per day – not detailed calories in every single meal. Yes, feedings. Because let’s be honest, if you’re like me, you love snacks! 😆
4️⃣. Resting calories
5️⃣. Number of hours of sleep per night
It’s time for numbers people to finally stop suffering. And get awesome weight loss results.
Are you curious about more details? Check out the video below.
You’ll find out why what you may have heard about the scale is right for others. But maybe not for you.
You’ll learn the truth about weight in general. Can you believe it’s not even a real thing?
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out