Are your glutes weak?
If so, you’re not alone. A lot of women suffer from weak glutes. And it’s a problem that can seriously impact our health.
Weak glutes can lead many injuries, including chronic lower back pain, knee pain, and trouble with squatting, running and jumping.
There are 4 things you can do right now to improve weak glutes.
🍑 Do glute bridges & fire hydrants (at minimum)
🍑 Do butterfly stretches & mountain climbers
🍑 Do the weak glutes workout on my website
🍑 Foamroll after your workout
In this video, I show you each exercise so know what you’re doing.
I also share a secret Personal Trainer test to find out how weak (or strong) your glutes are!
Watch the video for details. If you’re struggling to improve your glutes, this video is for you!
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out