This home ab workout is perfect for anyone that wants a little more definition in their abs! And everyone wants more definition in their abs, right? What the help of this workout, you can Get those lines on the sides of your abs Tone your ab muscles so that they “pop” more Burn off stubborn … Read more
You LOVED the last 10 day home workout plan. So, I thought it was time to serve you a brand new one. This home workout plan is Perfect for really busy people Short and effective Easy to understand and DO! Basically, this is for you if you want to be active but you don’t like … Read more
Here is an awesome arms workout that almost anybody can do! This arms workout is specifically designed for busy people that do not like push-ups. You need only 12 minutes to complete this whole workout from start to finish. Also there is an awesome illustrated free printable at the end. You can download the printable … Read more
So many of us are trying to find that perfect weight loss workout. You know, the one that will make us look fabulous but won’t feel like torture while we are doing it! Luckily, this 30 minute long workout will help you transform while feeling upbeat and excited about the progress you are making. Follow … Read more
This 10-day weight loss challenge is epic. Each move is probably already familiar to you. All the workouts can be completed in less than 15 minutes. And it is perfect if you are trying to lose weight or jump start a healthy lifestyle. I personally love a good challenge because it gives me a simple … Read more
Looking for an easy cardio workout for weight loss? I have you covered! This cardio workout is really great for three simple reasons. You can do it at home – no equipment needed It is low impact – no jumping at all It is very effective and efficient This means that this cardio workout can … Read more
You get a new workout plan today and it’s completely free! Best part? It comes with a free printable for your fridge 😀 Many of you have been wanting a new workout plan and you will love this one. Before we get into the workout plan, let me explain who this workout plan is for. … Read more