When was the last time you prioritized your mental health?
Do you know that your body releases endorphins after exercising that make you happy and decrease your stress levels?
Well, now you know, so get ready to activate those happy hormones today.
Come workout with me this week.
Here’s what’s happening this week in Koboko Premium ✨
Monday:
Tone your arms, back, shoulder and chest with this workout
Tuesday:
Tone your abs and burn fat with this cardio workout
Wednesday:
Tone your lowerbody and burn fat with this solid workout
Thursday:
Tone your abs with this vigorous workout
Friday:
Tone your fullbody with this recovery workout
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out