My mom was the first person to tell me about moringa leaf benefits.
According to her, moringa leaves are basically heaven in herbal form.
Apparently they are:
- Good for the skin
- Healthy for the heart and blood
- Packed with vitamins and other nutrients
Naturally, I was intrigued.
I wanted to find out for myself whether there really are any health benefits contained in moringa leaves.
I purchased an affordable, high quality pack on Amazon and got to drinking.
In order to get the full moringa leaf benefits, I didn’t mix the moringa powder into anything.
I would simply add enough water to turn the powder into a liquid, close my eyes, and throw it into the back of my throat like a shot of vodka.
Yes, the closing of eyes is necessary because moringa is not pretty and it smells funny.
Based on my experience of drinking moringa and lots of research on the topic, there are certain things I think you should know if you’re interested in enjoying the benefits of drinking moringa.
Moringa Leaf Benefit #1: Appetite Reduction
One of the top moringa leaf benefits is that it can reduce your appetite because of the high protein content.
This is great news if you’re a vegetarian, you’re on a low carb diet, or you’re trying to lose weight.
Protein is essential for weight loss because it enhances the feeling of satiety which enables most people to eat less without feeling hungry.
When it comes to moringa leaf benefits, this protein issue is definitely high on the list.
I definitely felt a reduction in my appetite while drinking moringa.
However, I have to say that I’m not sure whether it was the moringa that reduced my appetite.
It’s possible that I just didn’t feel like eating afterwards because of the terrible taste of the powder.
Either way, I was eating less after drinking the leaves – that’s for sure.
Moringa Leaf Benefit #2: Smooth Skin
You’ve probably noticed that vitamin c is a very popular ingredient in many modern skin care products.
This is because vitamin C is an antioxidant that helps with younger, smoother skin.
Think of Moringa as a vitamin C cream for your insides.
According to research, Moringa contains extraordinary quantities of vitamin c and is wonderful for the skin for this reason.
Moringa Leaf Benefit #3: Blood Sugar Control
Moringa leaves contain certain complex compounds that have been proven to reduce and control blood sugar levels.
The scientific community is yet to fully agree on how significant this impact is.
However, it is an important benefit of moringa leaves that cannot be overlooked.
Moringa Leaf Benefit #4: Bowel Regularity
This is one area where I saw almost immediate results while taking moringa powder.
I already eat a very high fiber diet.
Adding moringa to my morning routine definitely provided support to my high fiber diet and basically guaranteed regularity for me.
Moringa Leaf Benefit #5: Hair Shedding Prevention
Moringa leaves are packed with the following vitamins that are incredibly beneficial to the hair:
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
The B vitamins are the key to preventing hair shedding.
The other vitamins are responsible for stimulating growth and maintaining proper healthy hair.
Moringa Leaf Benefit #6: Energy Boosting
One of the most popular and important benefits of moringa leaves is the ability of this plant to boost energy levels.
This makes it a wonderful supplement to have handy if you want to avoid drinking too much coffee.
It’s also a nice way to switch things up if you just want a slight energy boost but you don’t want to go too crazy with artificial energy drinks.
Moringa Leaf Benefit #7: Anemia Support
Moringa leaves are also quite high in iron which make them potentially useful to those who suffer from anemia.
In fact, Moringa is said to contain more than double the amount of iron found in spinach. That’s a lot of iron.
Conclusion on Moringa Leaf Benefits
Moringa leaves are indeed a gift from nature.
These 7 benefits of moringa leaves are just a tiny sample of what this amazing plant can do for the human body.
Other than the foul smell and taste, moringa is almost perfect for overall health and well-being. No wonder the Indians have been using this herb for centuries!
- Have you tried Moringa powder before?
- How do you ingest it?
- Would you be trying moringa anytime soon?