Lose Weight With These 3 Effective Weight Loss Tips

Are you looking to lose weight?

If so, you’re in the right place.

Trying to lose weight is the actual ghetto.

Trust me, I know. I gained weight due to health reasons this year and the process of losing that weight is/was ghettttoooooooooo πŸ˜‚πŸ˜‚πŸ˜‚

Both exercise and diet are needed for effective, permanent weight loss.

But for today, let’s focus on what to eat.

What Is The Best Diet For Weight Loss?

Monday Motivation Tips - Koboko Fitness photo credit: bored panda

I’m almost afraid to say this, but I’m committed to telling you the truth.

The best diet for weight loss is not actually a diet.

The best diet for weight loss is an eating habit that

🟒 you can stick with

🟒 contains enough protein

🟒 doesn’t combine high levels of carbs and fat

You will know you are on the right track if you are doing the following behaviors

βœ… You don’t drink your calories. Aka – no soda/pop

βœ… You don’t fry your carbs. Aka – no breaded deep fried chicken

βœ… You drink plenty of plain water. Pro tip: drink warm water if you can stand it. It helps digestion

βœ… At least 20% of your calories are coming from lean proteins

βœ… You are exercising daily

If you are vegan, tofu, tempeh, and soybeans are excellent sources of protein.

If you are non-vegan, chicken breast, lean beef, eggs with extra egg whites are all great sources of lean protein.

When it comes to weight loss, replace the word “diet” with the phrase “eating habit”.

Then use the list above to check yourself before you wreck yourself. ayeeeee πŸ’ƒ Sorry I couldn’t help writing that last lineπŸ€£πŸ’™…..