As a mom, I know how hard it is to lose baby weight.
Yes, it is baby weight…
Even if the kid is now 18 years old and off to college 😅 amirite?
Anyway, kids bring magic, a lot of stress, and usually a belly pooch that wants to hang on for life!
Here are some of my favorite tips for moms that want to lose weight. And keep it off permanently.
photo credit: bored panda
1️⃣ Don’t be afraid to embrace your natural beauty
2️⃣ Don’t forget about the importance of SHORT workouts
3️⃣ Give yourself credit for taking the stairs
4️⃣ Avoid frying your carbs
5️⃣ Keep a 10-day food journal
As a mom, you don’t have time for 2 hour torture sessions at the gym.
This might make you think you’re doomed. You might feel that if you can’t workout for 2 hours everyday, what’s the point?
Here’s the point: your life has changed now. Your priorities are different now.
It’s okay if you can’t do the things you could do before.
Do what you can everyday – even if it’s 5 minutes. It counts! 🤎
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out