Are you a complete beginner with foamrolling?
No worries. I’ve got you covered.
A foamroller is a hard piece of foam that is used to massage the body after a workout.
The benefits of foamrolling are vast. But my personal favorites are
1️⃣ No soreness after workouts
2️⃣ Less pain during workouts (due to improved flexibility)
3️⃣ Better lymphatic drainage (which is linked to immune function)
Watch the video to see some easy ways I use my foamroller.
Foamroller link – https://amzn.to/3QGnhp0
Disclosure: the foamroller link above is an affiliate link – which means I may receive a small commission if you click that link. However, there is no pressure to use my link. You can also find foamrollers at Walmart, Target, Home Goods, or by searching directly on Amazon
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