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Lol. So My husband Worked Out Yesterday…

November 14, 2018 by Koboko Fitness

My husband likes to joke that he is Mr. Koboko Not Fitness! Lol! Like most of us, he struggles with consistency and gets his workouts in when he can. This usually involves jumping up and down the stairs at 11pm but that’s a story for another day.   So, imagine my surprise when I heard … Read more

Categories All Categories, Video Advice for Weight loss, Wellbeing

7 Serious Oil Pulling Benefits You Need to Know

March 2, 2018 by Koboko Fitness

Oil pulling is an ancient health secret with so many amazing benefits! If you’ve never heard of it, you may be wondering: What is oil pulling? Why would I put oil in my mouth? Will it make me fat? What are the benefits of oil pulling? Have no fear. I’m here to share 🙂 As … Read more

Categories How to, Wellbeing 2 Comments
at home bodyweight workout plan for women
at home bodyweight workout plan for women

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Categories

  • Abs (10)
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