Can you reduce chest fat by doing my chest workout twice a week? This is an awesome question I was recently asked. Here’s the short answer: Yes, you can. My chest workout absolutely works. Here’s the more detailed answer. How to Lose Chest Fat To lose chest fat, there are three things that must align: … Read more
Going crazy on your low carb diet? Feel like you’re never quite satisfied? Don’t be discouraged. These quick and easy low carb diet hacks might be just what you need! They will give you ideas for things you can try to get results. Editor’s note: #1, #2 and #4 are my favorites. What’s yours? 10 … Read more
So many of us are trying to find that perfect weight loss workout. You know, the one that will make us look fabulous but won’t feel like torture while we are doing it! Luckily, this 30 minute long workout will help you transform while feeling upbeat and excited about the progress you are making. Follow … Read more
When seeking a low impact workout, it can be hard to find exercises that will both help you lose weight and still avoid pain in joints and muscles. Many of us, after all, are beginners or are worried about re-injuring our bodies from past sports injuries. This workout is great for anyone who wants to … Read more
Looking for an easy cardio workout for weight loss? I have you covered! This cardio workout is really great for three simple reasons. You can do it at home – no equipment needed It is low impact – no jumping at all It is very effective and efficient This means that this cardio workout can … Read more
This back fat workout is great for reducing back fat, bra bulge, and underarm flab. I have to keep it real with you though, nutrition is still king! Combined with a good diet, this back workout will help you Reduce back fat Get rid of bra bulge Tone your back Improve posture Reduce back pain With … Read more
Flexible Dieting is also known as “if it fits your macros” (IFFYM). It could also be the “something extra” you need to really enjoy your healthy lifestyle. Because, let’s be real, it’s tough to eat clean 100% of the time. And most of the time, it’s not even your fault! You’ve decided to change your … Read more