Make Time for Exercise

The path to Dr. Osayi’s success was regular exercise. As a student, she had a packed schedule. With classes, family and social obligations, her calendar was FULL. Yet, she prioritized both exercise and rest. Sometimes it feels impossible to balance it all. Dr. Osayi found that exercise and rest lowered her stress, improved her focus, … Read more

Love Yourself Enough To Exercise

Too often, we forget to prioritise ourselves and make time for our health. That’s why I want to introduce how amazing Blair is! Blair encourages everyone to love themselves. Her priority was to exercise to improve her health. Yes, sometimes, she felt not–so-motivated and a bit tired. But she overcame these obstacles and encouraged other … Read more

Non-Scale Wins to Celebrate

Have you seen Stacey’s results? It’s all about the non-scale wins today. Stacey is someone that is 100% getting stronger and better with every workout. She never missed a workout and looked forward to it every day. Everyone around her started benefiting from her energy and positive vibes. Best of all, I love the improvements … Read more

Boost Your Mood & Energy

Do you need to see a fantastic weight loss adventure today? Then you need to hear about Hannah… Hannah put in the work! She always began working out early in the day. She kept herself on track with her goals. And the results speak for themselves. Watch her for some motivation 💪

The Power of Empowering Others

Dalazia is a wonderful influence on her family. Her goal was to model healthy habits in the household. She made fitness a family goal. And in the process, Dalazia has changed and inspired so many of us. Thank you, Dalazia, for stepping up to be a great example. Take a look at how hard she … Read more

Knowing Your True Value

It wasn’t easy for Dinah to go on this journey. There were people that didn’t believe in her 🙁 But that didn’t stop her. She reached her goals. She stayed focused, made a change, and kept going. The key was that she knew WHY she was working so hard. I’m very proud of Dinah for … Read more

Importance of Consistent Workouts

Talisa shared that her secret to getting results was consistency! The more consistent she was, the easier and faster the results! Talisa stayed motivated, accountable, and on track. She committed to her workout routine every day. Talisa’s hard work paid off and you can be inspired by her journey right now! Take a peek at … Read more