3 Awesome Resistance Band Exercises for Glutes (+ Extra Video)

resistance band glute exercises

Here are some of my favorite resistance band exercises for glutes. They are a lifesaver if you prefer to workout at home. With the help of resistance bands, you can get almost the same results as people that go to the gym. The best part? You also won’t have to pay for a gym membership. … Read more

The Best 5 Minute Arm Workout for Perfect, Toned Arms

arm workout for women. no equipment at home workout routine

Try this arm workout to tone your arms and get rid of any jiggles. In just 5 minutes, you’ll work all the muscles that you need to get perfect, toned arms. This arm workout also requires no equipment whatsoever. This makes it perfect for beginners It’s also great if you want something light to tone … Read more