This back fat workout is great for reducing back fat, bra bulge, and underarm flab. I have to keep it real with you though, nutrition is still king! Combined with a good diet, this back workout will help you Reduce back fat Get rid of bra bulge Tone your back Improve posture Reduce back pain With … Read more
Do you have cellulite? If so, cellulite exercises are a good addition to your workout routine. In this post, you’re going to get A free illustrated printable of cellulite exercises you can do at home 3 Tips to reduce cellulite An understanding of what cellulite is So, let’s start from the bottom and work backwards … Read more
This lower ab workout with free printable is perfect if you are in a hurry. You can just scroll to the end, grab the free illustrated printable and do it on your own time. But why would you want to do a workout just for the lower abs? Here are some really good reasons. Lower … Read more
Here are some of my favorite resistance band exercises for glutes. They are a lifesaver if you prefer to workout at home. With the help of resistance bands, you can get almost the same results as people that go to the gym. The best part? You also won’t have to pay for a gym membership. … Read more
This ab workout plan is for you if you want something fast that you can do at home. You don’t need any equipment at all! And all the moves are very familiar. You won’t be twisting yourself into a pretzel just to get a workout in! This ab workout plan is also perfect because it … Read more
Try this arm workout to tone your arms and get rid of any jiggles. In just 5 minutes, you’ll work all the muscles that you need to get perfect, toned arms. This arm workout also requires no equipment whatsoever. This makes it perfect for beginners It’s also great if you want something light to tone … Read more
Guess what? You get a free printable with this butt workout plan. YAY! Sorry, I get excited about this stuff. You really need a plan to get good results and here’s why. Your butt contains the biggest muscle in your body. It takes time for it to change. A good plan will keep you on … Read more