It is very frustrating to start off excited about a new workout routine and then promptly fall off track. So, in this post, I want to explain how to be consistent with your workouts every week. Your Perfect Week of Consistent Workouts Many of you might think that a perfect week of workouts is a week … Read more
This home ab workout is perfect for anyone that wants a little more definition in their abs! And everyone wants more definition in their abs, right? What the help of this workout, you can Get those lines on the sides of your abs Tone your ab muscles so that they “pop” more Burn off stubborn … Read more
You LOVED the last 10 day home workout plan. So, I thought it was time to serve you a brand new one. This home workout plan is Perfect for really busy people Short and effective Easy to understand and DO! Basically, this is for you if you want to be active but you don’t like … Read more
Here is an awesome arms workout that almost anybody can do! This arms workout is specifically designed for busy people that do not like push-ups. You need only 12 minutes to complete this whole workout from start to finish. Also there is an awesome illustrated free printable at the end. You can download the printable … Read more
So many of us are trying to find that perfect weight loss workout. You know, the one that will make us look fabulous but won’t feel like torture while we are doing it! Luckily, this 30 minute long workout will help you transform while feeling upbeat and excited about the progress you are making. Follow … Read more
When seeking a low impact workout, it can be hard to find exercises that will both help you lose weight and still avoid pain in joints and muscles. Many of us, after all, are beginners or are worried about re-injuring our bodies from past sports injuries. This workout is great for anyone who wants to … Read more
This 10-day weight loss challenge is epic. Each move is probably already familiar to you. All the workouts can be completed in less than 15 minutes. And it is perfect if you are trying to lose weight or jump start a healthy lifestyle. I personally love a good challenge because it gives me a simple … Read more