How to Make Homemade Cookies that Taste Like Chips Ahoy

There is only one thing better than figuring out how to make homemade cookies. And that is, figuring out how to make homemade cookies that are healthy and delicious! I really don’t know where to start explaining how much I love this recipe.  [sociallocker] For starters, these homemade cookies contain: NO sugar NO butter NO eggs … Read more

7 Powerful Nigerian Superfoods for Amazing Weightloss

superfoods for weight loss

It’s a smart idea to adopt superfoods for weight loss. The right superfoods will: Deliver powerful nutrients to your body Help control your appetite Keep you fuller for longer However, there are so many superfoods to choose from. It can be difficult to sort through the clutter. This is why I’ve created this list of … Read more

What is Yoga and What are the Surprising Benefits for You?

If you’re wondering “what is yoga?”, you’re in luck. I’ve been wondering the same thing too. I’ve also been feeling overwhelmed by the volume of information that is available on this topic. There’s the clothing, the poses, the lingo, the food, the philosophy.  I mean, what on earth is an asana? [sociallocker]PS: asana is just fancy … Read more

Wait! Your husband is not happy about your weight loss?

husband doesn't support my weight loss

I’ve heard many women say that their husbands don’t support their weight loss. While I want to shake my finger and grumble that this is still an issue in the 21st century, I understand. I would be lying if I said this did not cross my mind when I was losing my baby weight. At the risk of … Read more

7 Things You Need to Know about Moringa Leaf Benefits

7 moringa leaf benefits that everyone should know

My mom was the first person to tell me about moringa leaf benefits.  According to her, moringa leaves are basically heaven in herbal form.  Apparently they are: Good for the skin Healthy for the heart and blood Packed with vitamins and other nutrients Naturally, I was intrigued.  I wanted to find out for myself whether … Read more