My top 3 healthy habits for 2023

Did you know you can apply the Pareto Principle to healthy habits? I’ve used it to create my top 3 healthy habits for 2023 and it is doing wonders for me. My habits include: 1️⃣ Exercise for at least 10 min everyday. Even if it’s just 10 minutes per day, regular exercise helps with feeling … Read more

Can You Make Your Workout Enjoyable?

I’d like to share some tips to make a workout more enjoyable. Tip #1: Plan for some post workout self-care (like a healthy smoothie). Tip #2: Take breaks during the workout. Tip #3: Notice your strength gains. Are you holding your planks longer? Are you doing more burpees? These achievements matter! Exercise is necessary for … Read more

Got Time? How about Heart?

Of course you don’t have time!. And I hate to break it to you – but this is just how adulting goes *single tear*. But all hope is not lost… These workouts are quick, efficient, and effective. Plus! You’ll feel fantastic after. Let’s do this! Start your free trial today Here’s what’s happening this week … Read more

Is it Time to Move Your Body?

Are you ready to kickstart your fitness journey? I have the perfect workouts just for you! My Tabata workouts are designed to help you burn fat and tone up in no time. Listen – this is an epic week of workouts. It is the workout plan you need to achieve results that last. Start your … Read more

Gain Body Confidence

Have you ever compared your body with someone else’s? Kind of hard not to with social media… That’s why someone like Jacqui is so wonderful to know. Jacqui has learned to love her body and everything she can do. She wears her tank tops proudly now – and feels good doing so! Jacqui reminds us … Read more