3 Things You Don’t Need in Your Workout

I want to help you simplify your life today. Here are a few things that you don’t need if you’re trying to improve your health or lose weight. Jump squats: Unless you’re an athlete, regular squats are safer and more effective. Gym equipment: Bodyweight exercises are well researched and time tested. They work. Six pack … Read more

What are toning exercises?

Have you ever wondered what EXACTLY “toning” exercises do? πŸ™‚ As a Personal Trainer, I’m excited to share! Various people use the word, “toning”, differently. So, I can only speak for Koboko Fitness workouts. Koboko Fitness toning workouts work internally and externally as follows: Internally: these exercises are proven to increase the QUALITY of your … Read more

Lose Weight With These 3 Effective Weight Loss Tips

Are you looking to lose weight? If so, you’re in the right place. Trying to lose weight is the actual ghetto. Trust me, I know. I gained weight due to health reasons this year and the process of losing that weight is/was ghettttoooooooooo πŸ˜‚πŸ˜‚πŸ˜‚ Both exercise and diet are needed for effective, permanent weight loss. … Read more

Are you in the best shape of your life?

Do you feel like you’re in the best shape of your life? Honestly, the answer to that question doesn’t matter. What matters is that you feel beautiful, strong, and healthy in your body. This has been a lifelong journey for me too. So maybe you are in the best shape of your life…or maybe not…doesn’t … Read more

Is weight loss hard?

Have you ever felt that losing weight is hard? I know I have! May I offer a fresh perspective? What if we switch from “this is so hard” to “I am worth the effort”? How would weight loss feel then? πŸ™‚ Just a thought I wanted to share with you today. Start your free trial … Read more

Need to lose 30 pounds?

Many of us gained weight during the past 2 years. Myself included πŸ™‚ If you’re trying to lose that weight – I have a life-changing tip for you! Work on losing only 10 pounds. Once you achieve that, then work on the next 10.. And so on. This really works. I’ve tried it myself and … Read more