7 Best Exercises to Lose Belly Fat Post-partum

Belly fat is one of the hardest things to lose. It gets even harder post-partum and especially if you have diastasis recti. Many women would love to bounce back to their pre-pregnancy bodies’ weeks after they give back. Most would love to rock their 2-piece swimsuits at the beach in summer. The first thing I … Read more

3 Ways to Avoid Back Pain During Abs Exercises

Back pain, in most cases, can be a nuisance. A great percentage of people suffer from back pain For some, it has become the norm, a normal part of daily life. What most people do not realize is that it does not have to be this way – especially during abs exercises. It’s possible that … Read more