How to Create a Fantastic Jogging Routine

A solid jogging routine is one of the fastest ways to reach your ideal body.  When you jog regularly, you Increase your ability to maintain your weight Look much younger  Feel good about challenging yourself Save money on gym memberships Research suggests that your skin may even begin to improve in tone and texture. There are … Read more

3 Best of the Best Nigerian Fitness Instagram Accounts to Follow

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There are so many Nigerian fitness Instagram accounts that are completely killing it lately! I’m seeing people posting healthy meals, fitness routines, before and after photos, meal preps, and on and on. It’s amazing. This list only includes 3 Nigerian fitness Instagram accounts to give you a taste of what is out there. [sociallocker] If you have … Read more

How to Choose a Gym: Everything You Really Need to Know

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These are the most important factors to consider when you want to choose a gym. Cost Convenience Equipment Availability of group classes Child-care Other users Staff Security Your goals Regardless of whether you live in Nigeria or abroad, this list will help you to make sure that you’re making the best choice. So let’s break … Read more