Koboko Fitness 
A solid jogging routine is one of the fastest ways to reach your ideal body. When you jog regularly, you Increase your ability to maintain your weight Look much younger Feel good about challenging yourself Save money on gym memberships Research suggests that your skin may even begin to improve in tone and texture. There are … Read more
Imagine how wonderful it would feel when you get a flat tummy. All your clothes will look perfect on you. Your jeans will be flawless. And your tops! Don’t get me started on the whole new world of possibilities that will open up to you! Like almost every other woman, I always wanted to get a … Read more
Did you know that if you eat more Nigerian foods high in protein, you could: Feel fuller for longer periods? Lose weight more easily? Reduce flab and look more toned? To be honest, I was very skeptical when I first started hearing about the benefits of eating more protein. I love rice so much, I … Read more
In my opinion, the only thing better than puff puff is healthy puff puff. Who doesn’t love that springy, juicy, yummy ball of deliciousness? [sociallocker]I can fitfam until the day I die but, please, I need my puff puff. Going through life without puff puff is like going through life without having a backup wig. … Read more
This workout video for women is just too good not to share. It is detailed, fast, and best of all, excellent for weight loss on a Nigerian lifestyle. Notes on This Workout Video for Women It starts with cardio. This is a great warmup to get the blood pumping and to get into the general frame of … Read more
There are so many Nigerian fitness Instagram accounts that are completely killing it lately! I’m seeing people posting healthy meals, fitness routines, before and after photos, meal preps, and on and on. It’s amazing. This list only includes 3 Nigerian fitness Instagram accounts to give you a taste of what is out there. [sociallocker] If you have … Read more
These are the most important factors to consider when you want to choose a gym. Cost Convenience Equipment Availability of group classes Child-care Other users Staff Security Your goals Regardless of whether you live in Nigeria or abroad, this list will help you to make sure that you’re making the best choice. So let’s break … Read more