Koboko Fitness I’ve recently made some exciting new changes to my YouTube channel. I’m really excited to share them with you. 1οΈβ£ I’m going to get to the point within the first five seconds of every video 2οΈβ£ I’m going to be in my own thumbnails. The days of those creative, crazy thumbnails are officially over π … Read more
Weightloss is a big project that is hard to start until motivation comes along. This video tells the story of Tabitha who understands this well. It can be difficult to start a workout routine (even if we want to) because life gets in the way. Tabitha had one rule: “Don’t quit”, or else she wouldn’t … Read more
Are you looking to lose weight? If so, youβre in the right place. Trying to lose weight is the actual ghetto. Trust me, I know. I gained weight due to health reasons this year and the process of losing that weight is/was ghettttoooooooooo πππ Both exercise and diet are needed for effective, permanent weight loss. … Read more
As a mom, I know how hard it is to lose baby weight. Yes, it is baby weight… Even if the kid is now 18 years old and off to college π amirite? Anyway, kids bring magic, a lot of stress, and usually a belly pooch that wants to hang on for life! Here are … Read more
Did you know that exercising for health is different from exercising for abs? π Or other aesthetic goals? Did you know that some very fit people are actually unhealthy? Meanwhile, some “unfit” people are perfectly healthy and thriving A total mind trip right? π What is the Besy Way to Improve Your Health with Exercise? … Read more
Did you know that losing weight is not just about reducing calories? Did you know it is also about increasing your metabolism to burn fat faster? There is plenty of research to back this up As a Personal Trainer, I can confirm that this is true. I can also confirm just from being a busy … Read more