Koboko Fitness The path to Dr. Osayi’s success was regular exercise. As a student, she had a packed schedule. With classes, family and social obligations, her calendar was FULL. Yet, she prioritized both exercise and rest. Sometimes it feels impossible to balance it all. Dr. Osayi found that exercise and rest lowered her stress, improved her focus, … Read more
Music used in this video: – Ride it – Regard – Dance Monkey -Tones and I – Astronaut in the Ocean – Masked Wolf – Vibe (If I Back It Up) – Cookiee Kawaii Tyga – Titanum – David Guetta, Sia You can do this walking workout with me. Or just vibe and enjoy the … Read more
Too often, we forget to prioritise ourselves and make time for our health. That’s why I want to introduce how amazing Blair is! Blair encourages everyone to love themselves. Her priority was to exercise to improve her health. Yes, sometimes, she felt not–so-motivated and a bit tired. But she overcame these obstacles and encouraged other … Read more
Weight loss mistakes are kind of unavoidable. There are temptations everywhere. It can be tricky to stay consistent and lose weight. Which is why I felt inspired to share weight loss mistakes that are easy to avoid. They are: 1️⃣ Thinking of my weight as a number instead of realizing it’s a trend 2️⃣ Cutting … Read more
Have you seen Stacey’s results? It’s all about the non-scale wins today. Stacey is someone that is 100% getting stronger and better with every workout. She never missed a workout and looked forward to it every day. Everyone around her started benefiting from her energy and positive vibes. Best of all, I love the improvements … Read more
1️⃣ Listening, but not responding to my body 2️⃣ Missing out on awesome teas with fantastic benefits 3️⃣ Giving 100% in my workouts As my grandmother would say, a word is enough for the wise 😂 Today, I am bringing you 3 words (well, more like 3 lessons) If you are on a weight loss … Read more
Do you need to see a fantastic weight loss adventure today? Then you need to hear about Hannah… Hannah put in the work! She always began working out early in the day. She kept herself on track with her goals. And the results speak for themselves. Watch her for some motivation 💪