Make Time for Exercise

The path to Dr. Osayi’s success was regular exercise. As a student, she had a packed schedule. With classes, family and social obligations, her calendar was FULL. Yet, she prioritized both exercise and rest. Sometimes it feels impossible to balance it all. Dr. Osayi found that exercise and rest lowered her stress, improved her focus, … Read more

Love Yourself Enough To Exercise

Too often, we forget to prioritise ourselves and make time for our health. That’s why I want to introduce how amazing Blair is! Blair encourages everyone to love themselves. Her priority was to exercise to improve her health. Yes, sometimes, she felt not–so-motivated and a bit tired. But she overcame these obstacles and encouraged other … Read more

Non-Scale Wins to Celebrate

Have you seen Stacey’s results? It’s all about the non-scale wins today. Stacey is someone that is 100% getting stronger and better with every workout. She never missed a workout and looked forward to it every day. Everyone around her started benefiting from her energy and positive vibes. Best of all, I love the improvements … Read more

Boost Your Mood & Energy

Do you need to see a fantastic weight loss adventure today? Then you need to hear about Hannah… Hannah put in the work! She always began working out early in the day. She kept herself on track with her goals. And the results speak for themselves. Watch her for some motivation 💪