Did you know that losing weight is not just about reducing calories?

Did you know it is also about increasing your metabolism to burn fat faster?

There is plenty of research to back this up

As a Personal Trainer, I can confirm that this is true.

I can also confirm just from being a busy mom trying to keep it together 😂

What is the Best Way to Lose Weight?

^{photo credit: bouncy mustard}

1️⃣ Follow a diet rich in protein, quality carbs, and healthy fats

2️⃣ Exercise daily

3️⃣ Give yourself 6 months! Yes, 6 months. No, it won’t actually take you 6 months to start seeing progress.

But when you force yourself to think in 6 month chunks, you won’t give up easily.

I’ve had days where i did everything right – and I gained 2 pounds the next day 😅

If you have the mindset of “well, i have 6 months to lose this 3 pounds”, such disrespect from the scale won’t derail you.