If you have been struggling with belly fat on your weight loss journey, trust me, I feel your pain.
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The three things that you definitely want to make sure you’re doing on your weight loss journey while trying to lose belly fat are
1️⃣ Aim for a calorie deficit that’s 20% of your total daily energy expenditure.
I explain in the video how to figure out what your total daily energy expenditure is.
2️⃣ Make sure you’re doing the right workouts for your goal.
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For example, if you’re trying to reduce belly fat and have a smaller stomach, you don’t really need to be doing workouts that are for getting 6 pack abs.
You also probably don’t need to be lifting extremely heavy weights at the gym.
3️⃣ Take care of your gut health.
There are many reasons why gut health is very important if you’re struggling with belly fat and weight loss.
But the one specifically mentioned in the video is that sometimes our bellies just look larger because we have a lot of waste in the body.
One way of taking care of gut health is to consume more green leafy vegetables.
In the video I share my personal recipe that I like to make.
Watch the video for more details. Enjoy! 🌺
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