The truth is, weight loss is hard. But it is possible – with the right approach.
The right approach is:
- Consistent exercise
- Healthy diet
- Delusional levels of optimism LOL (no lie)
HOWEVER, there are 3 extra things we often ignore.
- SLEEP – we all need more of this. Including myself. Sleep is essential for weight loss.
Sleep gives us the willpower to choose healthy meals.
- METABOLISM – exercise boosts our metabolism. Which – in turn – makes weight loss easier.
But we often forget this when we have a “bad” workout. A bad workout is still great because it helped boost that metabolism. #winning
- WATER – drinking water. Lots and lots of water helps weight loss.
I can’t tell you how many times I have thought i was hungry. Only to chug 20oz (0.59L) of water and have the starvation disappear
I hope these reminders help you to maintain a delusional level of optimism all the way to your weight loss goal!