I want to share this fantastic technique or the two-minute ‘miracle’ routine that has been working for me.
It’s a simple but powerful routine I try to remember to do in the mornings.
All you have to do is inhale
*hold* your breath for a few seconds…I like to hold for 7 seconds but your mileage may vary
…and exhale slooooowly.
Try it if you sometimes wake up feeling frazzled like me LOL
And once you’re feeling calm, get into this week’s workouts with me!
Are you ready?
Here’s the Premium workout schedule for this week 💪
Tone your arms and abs plus burn fat with this workout
Tone your lowerbody with this awesome workout
Tone your fullbody and burn fat with this workout
Tone your lowerbody with this workout
Tone your abs with this vigorous workout
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out